1 / 7

Yoga studios melbourne updog yoga

Yoga centre- peaceful and precious!<br>Come at Updog Yoga to balance body and mind in the beautiful ambience at Melbourne.

carolinejames003
Download Presentation

Yoga studios melbourne updog yoga

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Top 5 Yoga Poses That'll Keep Your Bones Healthy and Fit Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

  2. Updog Yoga Centre in Melbourne Vrksasana- Tree Pose: This challenging one legged yoga helps to enrich the body with the connection to earth. You can feel a subtle change in the spine and core which gives strong stability to knees and ankles. Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

  3. Trikonasana- Extended Triangle Pose: One of the easiest to do not just helps in spine flexibility but even releases gastritis. Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

  4. Setu Bandhasana- Bridge Pose: Escalating your waist above the ground, knees folded and ankles, arms and shoulders in a strong connection to earth needs strength. This improves circulation of blood, stretches the spine and neck and supports the back. Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

  5. Salabhasana- Locust Pose: This strong pose that begins by raising the torso and legs gives the spine an incredible energy and boost. This even relives the back pain. Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

  6. Ardha Chandrasana- Half Moon Pose: This complete stretch of the body relives stress, improves coordination and balance and strengthens ankles, thighs, knees and spine. Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

  7. Updog Yoga Address: Main Shala5/320 Carlisle StreetBalaclava https://updogyoga.com.au/

More Related