Bad Habits to Avoid at Yoga Studios Melbourne

1. Bad Habits to Avoid at Yoga Studios Melbourne One of the greatest benefits of yoga is not learning how to contort yourself, but rather establishing positive behaviours to carry into your daily life. So, if you’re considering visiting yoga studios Melbourne, enthusiasts need to avoid these bad habits that could get in your way during yoga classes and in other situations. Comparing Yourself It can be difficult to maintain focus during yoga classes if you’re comparing yourself to the other people in the class. While it may be a challenge to stop scrutinising the people around you, it doesn’t really matter what they can and cannot do. There is no point in feeling bad if someone is more advanced than you or getting excited because you’re “better.” You need to follow your own path and stay true to yourself. Being a Creature of Habit Most of us feel comfortable in the familiar, but this can also hold you back. Do you find yourself putting your mat in the same spot during each of your yoga classes? While this habit may seem harmless, it is a good idea to challenge yourself and stop being a creature of habit. Try out different places around the room or even mix it up with a new class if you feel like you’re stuck in a rut. A change in your physical perspective can help adjust your mental perspective. Always Listening to the Teacher This may seem counterintuitive, as you need to listen to your teacher most of the time, but you need to remember that you’re really in charge. If your instructor states a pose that is causes you pain or triggers a previous injury, don’t do it. While it is important to allow your instructor to guide you, you’re the only one who is aware of your body, and how you feel, so you need to call the shots.

2. Not Speaking Up Whether you’re a beginner or a regular participant at local yoga studios, Melbourne yoga enthusiasts often find themselves nervous to speak up. However, whether you have an injury, are scared of handstands or have found out you’re pregnant, your instructor needs to know to safely lead you. If you have an issue that is a private manner, arrive to class a few minutes early to discuss it with them one on one. Many instructors will also invite questions after class, so you can take advantage of this. Leaving Early There may be times when you need to duck out of class early, but you shouldn’t make a habit of it. While we are all busy, it is a good idea to take that extra ten minutes for yourself. Leaving early is not only rude, but it will rob you of the rewards for your hard work; a few moments where you don’t need to do anything. If you are considering yoga studios, Melbourne based Kaya Health is here to help. We offer a variety of yoga classes in Melbourne to suit all skill levels, and our team would be delighted to answer any of your queries or questions. Recommended Reading: https://kayahealthclubs.com.au/blog/has-the-brunch-crowd-moved-from-cafes-to-melbourne-yoga- studios/