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Chapter EIGHT: Developing Emotional Intelligence

Chapter EIGHT: Developing Emotional Intelligence. Homework. Note: No late assignments will be accepted. Quiz Time. Changes to the Syllabus. Error Error Error Error Error Error Error. Just kidding!. Developing Emotional Intelligence. 4 Components of Emotional Intelligence.

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Chapter EIGHT: Developing Emotional Intelligence

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  1. Chapter EIGHT:Developing Emotional Intelligence

  2. Homework Note: No late assignments will be accepted.

  3. Quiz Time

  4. Changes to the Syllabus • Error • Error • Error • Error • Error • Error • Error

  5. Just kidding!

  6. Developing Emotional Intelligence

  7. 4 Components of Emotional Intelligence • Emotional Self-Awareness • Knowing your feelings in the moment • Emotional Self-Management • Managing strong feelings • Social Awareness • Empathizing accurately with other people’s emotions • Relationship Management • Handling emotions in relatoinships with skill and harmony

  8. What is Stress? • “Any interference that disturbs a person’s mental or physical well-being.” ~ American Medical Association • When our body response to a threat (stress), it produces stress hormones cortisol & epinephrine (aka adrenaline) • Increases body’s heart rate, metabolism, breathing, muscle tension & blood pressure… “Fight or Flight” response

  9. Stress Types Astress – No growth, no change. Eustress – Opportunity to grow. Distress – Limited coping skills.

  10. What are the Signs of Stress? • Sweaty palms • Rapid breathing • Cold hands and feet • Muscle tension • Nervous • Worrying • Lack of concentration • Sleeping more or less • Angry outbursts • Eating more or less • Etc………………….

  11. The Eye of the Beholder

  12. Balancing Act

  13. Homework • Journal 29 – page 258 • Journal 31 – page 268 • Journal 32 – page 284 (Chapter 9) • Read Wise Choices in College • Managing Money – page 271 • Journals for 5th edition only: • 28, 30, 31

  14. Study Guide • Emotional intelligence • Stress

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