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Making My Plate a Healthy Plate!

Making My Plate a Healthy Plate!. BAGEL. 20 Years Ago Today. 3-inch diameter ??? Calories 140 calories. ANSWER: 350 CALORIES!. Today's 6-inch bagel has 350 calories. This is 210 more calories than a 3-inch bagel 20 years ago .

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Making My Plate a Healthy Plate!

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  1. Making My Plate a Healthy Plate!

  2. BAGEL 20 Years AgoToday 3-inch diameter ??? Calories 140 calories

  3. ANSWER: 350 CALORIES!

  4. Today's 6-inch bagel has 350 calories. This is 210 more calories than a 3-inch bagel 20 years ago. • Now guess how long you will have to Rake leaves in order to burn those extra calories?

  5. ANSWER: 50 MINUTES!

  6. CHEESBURGER 20 Years AgoToday 333 calories??? Calories

  7. ANSWER: 590

  8. Today's fast food cheeseburger has 590 calories. This is 257 more calories than a portion 20 years ago. • Now guess how long you will have to lift weights in order to burn those extra calories?

  9. ANSWER: 1HR AND 30 MIN TO BURN 257 CAL.

  10. SPAGHETTI & MEATBALLS Today 20 Years Ago 1 cup spaghetti with Sauce and 3 small Meatballs 500 calories ??? Calories

  11. ANSWER: 1025 CAL.

  12. This includes 2 cups of pasta with sauce and 3 large meatballs. This is 525 more calories than a portion 20 years ago. • Now guess how long you will need to houseclean in order to burn those extra calories?

  13. ANSWER: 2 HR 35 MIN

  14. SODA 20 Years Ago Today 6.5 ounces 85 calories ??? calories

  15. ANSWER: 250 CAL.

  16. A 20-ounce soda has 250 calories. This is 165 more calories than a portion 20 years ago. • Now guess how long you will have to work in a garden in order to burn those extra calories?

  17. ANSWER: 35 MIN.

  18. FRUITS: 2-4 SERVINGS PER DAY

  19. VEGETABLES: 3-5 SERVINGS PER DAY

  20. GRAINS: 6-11 SERVINGS PER DAY

  21. DAIRY: 2-3 SERVINGS PER DAY

  22. PROTEIN: 2-3 SERVINGS PER DAY

  23. SWEETS: USE SPARINGLY!

  24. Cross the Line • Cross the line if you agree with the statement • If you are neutral about the statement, stand on the line • If you disagree with the statement or don’t feel comfortable answering, stay where you are

  25. Food Choice Continuum!

  26. Why is a healthy diet important?

  27. What is MyPlate?

  28. BALANCING CALORIES

  29. GROCERY SHOPPING

  30. AVOID OVERSIZED PORTIONS

  31. FOODS TO INCREASE

  32. FOODS TO REDUCE

  33. BUILD A HEALTHY PLATE

  34. CUT BACK ON SOFAS!

  35. PHYSICAL ACTIVITY

  36. “Make My Plate a Healthy Plate!” • Your commercial, song, or rap should… • Be at least 6 lines • Be at least 30 seconds long • Include 3 healthy food and appropriate portion sizes • Be creative and unique! • Involve all participants in each group

  37. HEALTHY FOOD SONG • http://www.youtube.com/watch?v=5iS8h0J_Ows&feature=related

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