Download
1 / 12
120 likes | 260 Views
Meal Planning. My Plate. Meals. Grilled salmon, rice, and applesauce with skim milk. Steak, green beans, corn, and wheat bread with 2% milk. Lasagna, corn, and white bread with a glass of water Hamburger, corn, and cantaloupe with a glass of skim milk.
E N D
Meal Planning My Plate
Meals • Grilled salmon, rice, and applesauce with skim milk. • Steak, green beans, corn, and wheat bread with 2% milk. • Lasagna, corn, and white bread with a glass of water • Hamburger, corn, and cantaloupe with a glass of skim milk. • Salad with corn, carrots, steak bits, and tomatoes in it with a glass of water
Steak Directions • Needed: 2 pounds cubed beef stew meat, 1/2 teaspoon Greek seasoning, or to taste, and 1/4 cup soy sauce Directions: • Season the meat with Greek seasoning. In a large resealable bag or non reactive bowl, combine the soy sauce, corn syrup, garlic and seasoned salt. Massage the bag to blend, then add the beef. Press out most of the air and seal. Marinate for up to 24 hours, flipping over occasionally to evenly marinate. • Preheat a grill for medium heat. When hot, lightly oil the grate. Thread the beef cubes onto skewers. • Grill the meat on the preheated grill, turning occasionally, until they have reached your desired degree of doneness. Be careful not to let the flames get too high. These will darken quickly because of the high sugar content. Don't worry- they aren't burning!
Grilled Salmon Directions • Needed: 1 1/2 pounds salmon, fillets lemon pepper to taste ,garlic powder to taste, and salt to taste, 1/3 cup soy sauce, 1/3 cup brown sugar, 1/3 cup water, and 1/4 cup vegetable oil Directions: • Combine olive oil, lemon juice, green onions, parsley, rosemary, thyme, salt, black pepper, and garlic powder in a small bowl. Set aside 1/4 cup of the marinade. Place salmon in a shallow dish and pour the remaining marinade over the top. Cover and refrigerate for 30 minutes. Remove the salmon and discard the used marinade. • Preheat grill for medium heat and lightly oil the grate. • Place salmon on the preheated grill skin side down. Cook, basting occasionally with the reserved marinade, until the fish flakes easily with a fork, 15 to 20 minutes.
Lasagna Directions • Needed: 8 ounces lasagna noodles , 1 pound lean ground beef , 2/3 (28 ounce) jar spaghetti sauce , 2 pounds ricotta cheese, 1/2 cup grated Romano cheese, 1 egg, 1/4 cup dried basil, 1 clove garlic, pressed, 1 (8 ounce) package sliced pepperoni sausage , 8 ounces mozzarella cheese, shredded Directions: • Preheat oven to 375 degrees F (190 degrees C). • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. • In large skillet over medium-high heat, cook beef until brown; drain. In small saucepan, heat spaghetti sauce. • In a medium bowl, stir together ricotta, Romano, egg, basil and garlic. • Coat the bottom of a 9 x 13 baking dish with a thin layer of spaghetti sauce. Place 3 or 4 noodles, overlapping edges, over sauce. Spread half of ricotta mixture over noodles. Cover ricotta with half of browned beef, half of pepperoni slices, and 1/4 of mozzarella cheese. Repeat sauce, noodle, ricotta, meat and cheese layers. Layer sauce and noodles again, and pour remaining sauce over all, being sure to cover the edges. Top with remaining mozzarella. • Cover pan with foil and pierce foil 3 or 4 times with fork to ventilate. Bake 45 minutes, remove foil, and bake 15 minutes more to brown the top. Let stand 10 minutes before serving.
Hamburger • Needed: 1 pound ground beef, 6 slices bacon, 6 hamburger buns, split, 1 egg, 1 tablespoon Worcestershire sauce Directions: • Preheat a grill for high heat. • Place bacon in a large skillet over medium heat. Fry, stirring occasionally. When the bacon is almost done, add the onion. Cook until the bacon is crisp, and the onion is tender. Remove onion and bacon from the pan with a slotted spoon, and transfer to a food processor. Pulse a couple of times to chop finely. Do not puree. Pour into a large bowl, and mix with steak sauce and ground chuck using your hands. Form into 16 patties. • Place patties on the grill, and cook for 5 minutes per side, or until well done. Place a slice of cheese on top of each one during the last minute.
Salad Directions • Needed: corn, tomatoes, lettuce, carrots, sliced,1 cooked, fat trimmed, small cube chopped piece of any steak Directions: • Put lettuce in bowl. Then slice carrots and put in bowl. Next put small tomato’s in bowl. After that put corn in the salad then your done. Finally put your steak bits in.
