Health Risks Associated With Being Underweight and How to Avoid Them

2. What is Meant by Being Underweight? Underweight is a condition in which a human’s body weight is considered too low to be healthy.

3. What Are the Causes of Underweight? Some of the most common causes for this condition are genetics, metabolism, some chronic illness, hyperthyroidism, tuberculosis, cancer, anorexia nervosa, or poverty in which an individual cannot afford food.

4. 10 Health Risks Associated With Being Underweight Now we are going to reveal the 10 health risks associated with being underweight and natural ways to avoid them. These simple tips will greatly help you in getting alert so that you can better solve the issue before it’s too late.

5. Poor Physical Stamina If the body isn’t getting the appropriate nutritional requirements, it is pretty obvious that it loses everything one by one. The person then feels lacking in stamina and energy.

6. Weak Immunity Underweighted persons are most likely getting trapped into a number of sicknesses caused due to the sluggish body’s defence mechanism or immunity. Poor dietary habits cause this.

7. Osteoporosis Osteoporosis is a condition in which the body starts taking calcium from its reserves such as bones because of the absence of calcium consumption in appropriate amount.

8. Anemia Anemia covers the iron deficiency commonly among malnourished individuals. Lack of iron contributes in lack of hemoglobin and sluggish flow of blood which results in malnourished body organs as well.

9. Infertility Nutritional deficiencies lead to infertility as the natural process of blood circulation and cell regeneration slows down a lot which hinder the fertile being.

10. Cold Body Temperature The layer of fat in the body regulates the body temperature. Skinny or anorexic body feels cold even if the external environment is warm.

11. Heart Disease and Diabetes Most skinny people think they can eat whatever they want so they feed on junk. This habit leads to accumulation of fats in their other bodily organs such as heart causing various diseases and disorders.

12. Heart Disease and Diabetes Diabetes too is associated with inappropriate insulin release which has no relation being just with obese people only.

13. Menstruation Problem Menstruation problem among skinny women is common where they usually skip their periods at times.

14. Depression Our physical appearance has a close relation with our psychological scenario. Depression may lead to loss of appetite, and being underweight too can cause depression due to so much consciousness about the looks.

15. Death If a person is too malnourished, he or she gradually develops various body disorders and ultimately death. Usually anorexic people go through this in which they get scared of putting on weight and so skip the meals frequently.

16. Natural Ways to Avoid Being Underweight Eat meals of nutritive value Eat more frequently in small amounts Have smoothies and milk shakes Keep away from sugary treats Exercise

17. AyushRemedies.in AyushRemedies.in, India’s finest health website, strongly recommends the use of ayurvedic herbs to gain weight. Herbal remedies are not only safe and effective but these types of treatments also help in keeping your body in harmony as well.

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