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This power point presentation describes about the major causes of being overweight, health risks associated with obesity or being overweight and natural ways to avoid them so that you do not face any life threatening consequences.
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What Is Obesity? Obesity is a condition in which a person’s body accumulates extra fats in the form of cellulite as a result of excessive refined food intake and little or no physical work.
What Are its Causes? Some of the common causes of obesity are lack of physical activity, intake of refined form of carbohydrates and fats, post pregnancy stage, stress, genetics, and certain medicines like anti-depressants and those of curbing migraine and thyroid issues.
Health Risks Associated with Obesity Now we are going to reveal the 10 health risks associated with obesity or being overweight and natural ways to avoid them. These points will greatly help you in getting alert so that you can better solve the issue before it’s too late.
High LDL Cholesterol LDL or bad cholesterol is associated with the refined food intake. These cover non-vegetarian foods and dairy products. Imbalance between HDL and LDL cholesterol is all due to our eating habits and genes. It is the genetics that determine our body’s way of utilizing what we eat.
Type 2 Diabetes Lack of disciplined lifestyle increases the chances of Type 2 Diabetes in which a person’s body loses ability to make utilization of food that is eaten, due to lack of insulin hormone or due to body’s resistance towards the released insulin.
Heart Disease Cardiovascular or heart disease cover problems like coronary artery disease and heart rhythm problems. This involves narrowing or blocking of blood vessels which lead to heart attacks, stroke or chest pain.
Breathing Disorders Sleep apnea is a state in which an individual repeatedly stops and starts breathing while sleeping. It is yet a serious disorder which is directly associated with obesity.
Gallstone Since unhealthy lifestyle causes imbalance in the cholesterol, the probability of developing gallbladder stones increases.
Gynaecologic Problems These involve infertility and irregular periods in females which hinder their natural tendency of conceiving to reproduce.
Erectile Dysfunction Obese men likely having various sexual problems like impotence, low sperm count, decreased semen volume, premature ejaculation and infertility.
Non-Alcoholic Fatty Liver Disease It refers to the accumulation of fats in the liver when liver finds hard to break down the consumed fat; it then stores it in itself. This is not due to alcohol intake that is why termed as ‘non-alcoholic’. Though, alcoholism does cause fatty liver disease as well.
Osteoarthritis Obese people are of heavy mass and so they experience wear and tear of cartilage (Osteoarthritis) years before they ought to.
Sleep Troubles Unhealthy lifestyle messes up sleeping patterns as well. People neither eat right foods nor do they consume on specific intervals. This whole thing causes sleep troubles to them.
Natural Ways to Control Obesity Habits such as exercising, limiting alcohol to not more than 2 units a day (if you do), avoiding processed food consisting of large amounts of sugar or salts, eating fresh fruits and vegetables, controlling excessive mental stress would be a great help in balancing your weight.
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