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Lesson 5

Lesson 5. What is stress?. Group Activity. Picture #1. Group Activity. Picture #2. Group Activity . Picture #3. Group Activity . Picture #4. Group Activity . Picture #5. Group Activity. Picture #6. Group Activity. Picture #7. Group Activity . Picture #8. Group Activity.

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Lesson 5

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  1. Lesson 5 What is stress?

  2. Group Activity Picture #1

  3. Group Activity Picture #2

  4. Group Activity Picture #3

  5. Group Activity Picture #4

  6. Group Activity Picture #5

  7. Group Activity Picture #6

  8. Group Activity Picture #7

  9. Group Activity Picture #8

  10. Group Activity Picture #9

  11. Group Activity Picture #10

  12. In Your Journal Write a definition of stress. What are some of the things that create stress in your life? Determine your “STRESS STYLE”.

  13. Eustress • Positive stress; stress that helps • you accomplish your goals. • What are some examples?

  14. Distress • Negative stress; stress that • can hold you back • What are some examples?

  15. Stressors • Anything that triggers stress • What are some examples?

  16. Physical Fatigue • Extreme tiredness of the body • as a whole; in need of rest • What are some examples?

  17. Psychological Fatigue • Extreme tiredness caused by • your mental state; in need of • activity • What are some examples?

  18. Adrenaline • A chemical produced by the body • during a stress response • What are some examples?

  19. What is stress? Stress is your body’s response to changes around you.

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