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Resiliency and Compassion

Resiliency and Compassion. Provincial DTFP Knowledge Exchange Team Trauma-informed practice webinar series. Introduction. Trauma-informed Practice in BC. Welcome & Overview. The basis of TIP The practice of self-compassion Nurturing self-compassion and resiliency

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Resiliency and Compassion

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  1. Resiliency and Compassion Provincial DTFP Knowledge Exchange Team Trauma-informed practice webinar series

  2. Introduction Trauma-informed Practice in BC

  3. Welcome & Overview • The basis of TIP • The practice of self-compassion • Nurturing self-compassion and resiliency • Dialogue with both panellists

  4. Principles of trauma- informed practice • Trauma Awareness • Emphasizes safety and trust-worthiness, includes cultural safety • Opportunity for choice, collaboration and connection • Strengths based and skill building Shifting from: “What is wrong” to “What happened”

  5. Being trauma-informed…

  6. Trauma specific & trauma-informed

  7. Trauma informed services Photo courtesy of VIHA TIP Calendar

  8. Trauma-informed practice at all levels • It is an ongoing process that benefits from collaboration, commitment and cooperation at all levels of service delivery. • The aim is to minimize further traumatization through supporting processes and spaces that build safety and trust

  9. When it comes to supporting and helping people experiencing substance use and mental health related challenges, your most important asset is your own wellbeing.

  10. Becoming Self-Compassionate Tara Carlson, B.A., M.Ed., C.C.C. tcarlson@klinic.mb.ca

  11. Klinic Community Health

  12. Growing Klinic’sTrauma Informed Edge • Trauma Forum (2007) • Found that: • services inadvertently re-traumatized those affected by trauma. • Service providers were seeking information and resources to work more safely with trauma. • Echoed Research • Peter Levin, Bessel van der Kolk, Dan Seigel, Allan Shore

  13. Klinic Resources • trauma toolkit, web based information and videos, guided meditations, apps • http://klinic.mb.ca/about-klinic/resources/ • www.trauma-informed.ca • www.trauma-recovery.ca • http://calminthestormapp.com/

  14. The Evolution of Mind Body Practices at Klinic

  15. Self-Compassion

  16. How do we respond to our own suffering?

  17. Responses to Distress? Of Our Own... • Avoid, minimize, stuff it • Isolate, compare, • Try to fix it, ruminate, • Vent, over-identify • Judge self harshly, anger, fear, shame, self-blame • Eat, sleep, TV, shop, drugs, alcohol, • Defensive, self-harm, suicidal

  18. That which we resist persists • Pain x Resistance = Suffering

  19. How do we respond when someone we love is suffering?

  20. Responses to Distress? Of Our Own... Of Others... “Be with”, hug, listen (feelings) understanding Accept, open, comfort Concern, kind, caring, kindness, warmth, curiosity, Soothing, empathy, sympathy, gentle Patient, wise, forgiving Love, safety, security • Avoid, minimize, stuff it • Isolate, compare, • Try to fix it, ruminate, • Vent, over-identify • Judge self harshly, anger, fear, shame, self-blame • Eat, sleep, TV, shop, drugs, alcohol, • Defensive, self-harm, suicidal

  21. What is Self-Compassion? • Being in a state of “loving, connected, presence.” • Kristin Neff: • Self-Kindness vs. Self-Judgment • Common Humanity vs. Isolation • Mindfulness vs. Over-Identification

  22. Cultivating MindfulSelf-Compassion • Increasing knowledge and addressing misgivings • Formal Practices • Affectionate Breathing • Loving Kindness Meditation • Compassionate Meditation • Informal Practices • Soothing Touch - Self-Compassion Break • Soften Sooth Allow

  23. Practitioner Self-Compassion

  24. Mindful Self-Compassion Reources • http://www.mindfulselfcompassion.org/ • http://selfcompassion.org/ • http://www.centerformsc.org/

  25. Books

  26. Q & A

  27. Sally Maguet, Evaluation Project Manager Sally.Maguet@bcmhs.bc.ca Evaluation and feedback Your Feedback is important to us!

  28. Provincial TIP Community of Practice webspaceinfo@healthspaces.ca Download the BC Trauma- Informed Practice Guide from www.bccewh.bc.ca Where can I find more information?

  29. Upcoming Webinars will be held:December 17, 2015 supporting health equity and addressing structural violencewebinars for 2016 will be held on: January 21 February 18 March 17 Topics to be announced

  30. Jane Collins jcollins@bcmhs.bc.ca Diane Smylie (Provincial) dsmylie@cw.bc.ca Kat Hinter (Provincial) kat.hiner@phsa.ca Lee Anne Deegan (Northern) Leeanne.deegan@northernhealth.caDuanna Johnston-Virgo (Interior) Duanna.Johnston-Virgo@interiorhealth.caMarika Sandrelli (Fraser) Marika.sandrelli@fraserhealth.caMary Marlow (Vancouver Coastal) Mary.marlow@vch.caMichelle Valentine (Islands) Michelle.Valentine@viha.ca speaker contact information Tara Carlson – tcarlson@klinic.mb.ca Vicki Kelly - vicki_kelly@sfu.ca Follow-up contact people from BC Drug treatment funding program knowledge exchange team

  31. Thank you!

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