Why to drink water during pregnancy?

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2. Why to drink water during pregnancy? When you’re pregnant, you need more water than the average person in order to form amniotic fluid, produce extra blood, build new tissue, carry nutrients, enhance digestion, and flush out wastes and toxins.

3. Pregnant or not, you need water to stay healthy. Your body and your vital organs must have water to function properly. It also helps your body to get rid of wastes and toxins through urination, perspiration and bowel movements. During pregnancy, your body needs more water to cope with the demands of your changing body. Not drinking enough water can cause dehydration. Dehydration during pregnancy can also cause other symptoms such as headaches, nausea, cramps, oedema and dizziness. It’s especially important to stay hydrated in the last trimester, when dehydration can cause contractions that can trigger preterm labour. Some women find that drinking water regularly helps relieve symptoms of morning sickness, heartburn and acidity, as well as indigestion.

4. Prevent urinary tract infections, constipation, and haemorrhoids by staying hydrated. Water helps to dissolve waste and flushes it from the kidneys, keeps your urine diluted, and moves solid waste more speedily down the digestive path, which helps you avert numerous health concerns.

5. Help stay consistently hydrated, get in the habit of bringing a water bottle with you everywhere you go. Having a water bottle handy throughout the day will remind you to drink water and challenge you to consume the recommended amount each day. If you prioritize staying adequately hydrated over the next several months, you’ll be setting your little bundle of joy up for a healthy life outside the womb. Cheers to H2O and a healthy pregnancy. A mom-to-be should be well-hydrated because water is very important for her growing foetus. Water not only carries oxygen and essential nutrients to the cells, tissues and organs of a pregnant woman, but it also transports all these important nutrients to the foetus. Water plays a pivotal role in transporting all the prenatal vitamins to your baby. When you become pregnant, your body requires more water to meet the changing requirements. Along with meeting the developmental needs of the foetus, water is also one of the main components for the production of breast milk.

6. Benefits of drinking water during pregnancy: - • Water keeps your body hydrated during pregnancy. If the body is not well-hydrated during pregnancy, it may cause cramps, headache, nausea, etc. • Drinking water helps in keeping the problem of water retention at bay.

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