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Charlotte Fitness Training

Get inspired with Shape Up Fitness blog. Read about nutrition, cardiovascular training exercises and more by personal trainers, core training and fitness training in Charlotte NC.<br>https://www.charlottepersonaltrainer.org/charlotte-personal-training-news/ <br>

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Charlotte Fitness Training

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  1. Charlotte Fitness Training

  2. Who We Are We are men and women out of all areas of life who have decided to bring our passion for health and fitness to others.  We have a friendly atmosphere here that welcomes everyone to be themselves with no need for pretense or being fake. We want you to feel safe and empowered to discover your potential and we believe that connecting with other people on a deeper level gives us the opportunity to make a real, positive difference in their life.

  3. I have been a personal trainer and coach since 1998.  I have a Masters Degree in Sports Science, Sports Medicine and have since then also focused on nutrition. As a dad and a business owner, I know how hard it can be to juggle family, career and your own wellbeing. This made me passionate about helping overweight dads and moms with their specific problems that come with their situation. Overweight dads and moms who have sacrificed their health for their career and their family. They need to get off of medication or are almost to a point where they have to take it. Michael Anders – MA Sports Science, Precision Nutrition 2 Cert, Advanced Personal Trainer AFPA

  4. FAT LOSS & TONING Weight Loss and Toning are the most common goals of our clients. The key is to increase your metabolism by utilizing a mix of strength training, cardiovascular training and high intensity interval training. This needs to be supported by nutrition that preserves lean muscle mass, helps kick starting your metabolism, while avoiding you feeling hungry, tired and deprived.

  5.  WEIGHT LOSS/ MUSCLE GAIN Weight or muscle gain can be just as difficult for some people as it is for others to lose fat. This training focuses on an intense strength training.Cardiovascular components usually tend to play a minor role here. The training is  built on a resistance training design that enhances strength and muscle mass gains. If necessary 1-2 high intensity interval training sessions will be included to ensure that the weight gain is primarily lean muscle.

  6. POST REHABILITATIVE TRAINING This training is designed for people who have had an injury or have/had a sickness that needs to be addressed by a professional trained to do so. Our comprehensive assessment determines risk factors and goes more in depth than our usual assessment when it comes to movement, etc. We also work closely together with your  healthcare professionals to optimize the training and care that you need. The goal is to reintegrate you into daily life activities and if possible into your sport fast and efficiently. The training systematically build coordination, mobility, stability, strength and cardiovascular abilities.

  7. SPORT SPECIFIC CONDITIONING Our sport specific conditioning program is directly designed to enhance your performance in your sport. This is something you can dive into directly or you might go for some weight loss and toning at the same time, or even come out of the Post Rehabilitative Training. Regardless our training is highly customized and one training can and should flow into the next. If you are starting with this training then you will be subject to a thorough initial consultation that will exceed our basic assessment.

  8. Contact Us South Park Shape Up Fitness & Wellness Consulting Inc. 4832 Park Road Charlotte, NC 28209 •  Email: michael@charlottepersonaltrainer.org Phone:(704) 777 3743 https://www.charlottepersonaltrainer.org/charlotte-personal-training-news/

  9. Thank You For Watching Visit Our Website https://www.charlottepersonaltrainer.org/nutrition/training-specialties/

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