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The Anatomy of a Salad. Beans Navy, Kidney, White, Black eyed peas, lentil, Black, Garbanzo, Pinto, Fava , Adzuki, Cannellini, Mung. Grains Barley, Millet, Quinoa, Bulgur, Brown or Wild Rice, Amaranth, Buckwheat, Wheat berries, Corn. AND/OR. Veggies Cucumber Carrots Mushrooms Peppers
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The Anatomy of a Salad Beans Navy, Kidney, White, Black eyed peas, lentil, Black, Garbanzo, Pinto, Fava, Adzuki, Cannellini, Mung Grains Barley, Millet, Quinoa, Bulgur, Brown or Wild Rice, Amaranth, Buckwheat, Wheat berries, Corn AND/OR Veggies Cucumber Carrots Mushrooms Peppers Tomatoes Onions Zucchini Broccoli Cauliflower Green Beans Kale Swiss Chard Collards Lettuce Greens Fruits Apple Pear Strawberries Blueberries Raspberries Raisins Dates Figs Mango Pineapple Peaches Cherries Oranges Grapes Plums Herbs Parsley Cilantro Dill Basil Chives Fennel Mint Rosemary Thyme Lemon Grass Oregano Spices Garlic Cumin Cayenne Sea Salt Black Pepper Chili Powder Turmeric Curry Mustard Powder Fenugreek Celery Salt Marjoram Healthy Fats Avocado Nuts: Cashews Walnuts Almonds Pistachios Pecans Seeds: Pumpkin Sunflower Chia Hemp Bright Vinegar: Red Wine Balsamic Apple Cider Citrus Juice: Lemon Lime Orange Grapefruit Oil Avocado Olive Sesame Peanut Truffle Almond Flax Mustard Rachel Olive Miller Certified Natural Health Counselor e:rachelolivemiller@gmail.com p:313-475-6463 w: www.rachelolivemiller.healthcoach.integrativenutrition.com
