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Play sport and want to win? YOU NEED THIS!

Play sport and want to win? YOU NEED THIS!. Kyle Genner, MSc ( D i st ), BSc ( Hons ), ASCC, CSCS Owner and Head S&C Coach. Why Should You Listen?. Published researcher in S&C Almost a decade of success in the industry MSc with Distinction in S&C 1 st Class Degree in Sports Science.

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Play sport and want to win? YOU NEED THIS!

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  1. Play sport and want to win? YOU NEED THIS! Kyle Genner, MSc (Dist), BSc (Hons), ASCC, CSCS Owner and Head S&C Coach

  2. Why Should You Listen? • Published researcher in S&C • Almost a decade of success in the industry • MSc with Distinction in S&C • 1st Class Degree in Sports Science

  3. What a Sportsperson Good? • Tactical Skills? • Technical Skills? • Physical Attributes? And probably a lot more! But which is most important and why?

  4. Physical Attributes? “You must have the physical competence to do the technical stuff and the technical qualities to do the tactical stuff…in that order.” “Too often a limitation secured in the developmental stages raises its head at the most inopportune time in the athlete’s career. At the senior level of elite performance the occurrence of injuryor the failure of a skill under pressure can often be traced back to a mismanaged developmental stage” (Giles, 2006).

  5. Developing Athletes Tactical Skills Tactical Skills SSA Sport Specific Athleticism (Physical and technical integration) Gross Athlet. Gross Athleticism (Strength, power, speed, agility, endurance) Basic Athlet. Basic Athleticism (Mobility, stability, movement competency, physical literacy)

  6. But I’m Already a Pyramid! How many of you can… • Squat well? • Hinge well? • Stabilise well on one leg? • Hop and land under complete control? • Jump and instantly rebound under complete control? • Produce HUGE amounts of force in milliseconds, under control, with precision, style and grace, within the context of your sport? BULLS**T! I’D BET NOT MANY!

  7. Can You Prove it?

  8. Summary Strength and Conditioning WILL make you better at your sport!!!

  9. Questions? 07769 806 193 kyle@you-fitness.co.uk

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