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A Guide to Keeping Your Bowel and Bladder Healthy

Urinary incontinence is the unintentional passing of urine. It is a very common medical issue and affected by millions of people. Find out what you can do to keep your bowel and bladder healthy. Poor bladder and bowel control can also be cured with the right treatment. Contact your incontinence specialist today!

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A Guide to Keeping Your Bowel and Bladder Healthy

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  1. MEDPRODIRECT AGuidetoKeeping YourBoweland BladderHealthy Findoutwhatyoucandotokeepyourboweland bladderhealthy

  2. Keepingtheurinary tractandbowels healthyisagood firststepto preventing incontinenceissues ARAICOPHARMACEUTICAL | VACCINES

  3. Your urinary system or bladder is essential because it filters extra fluid and wastes from your bloodstream

  4. Physiological aspects of ageing can impact bladder and bowel functions

  5. Having regular bowel movements is a fundamental part of good bowel and bladder health Regular cycle of bowel and bladder activity requires little thought

  6. Tips for Maintaining a Healthy Bladder

  7. Don’t hold your bowel movements

  8. Drink six to eight glasses of fluids each day

  9. PROPER EXERCISE Physical activities and regular exercise can help prevent bladder problems

  10. Eat a balanced diet including fruits, vegetables, and enough fibre

  11. Maintain a Healthy Weight

  12. Wear cotton undergarments, loose-fitting clothes, and high- quality diapers Free samples of incontinence supplies, including adult diaper samples are available online.

  13. Take enough time to completely empty the bladder while urinating

  14. CREDITS Med Pro Direct - Your Incontinence Specialist

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