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How Circadian Lighting can Improve Our Sleep and Energy

The circadian rhythm is the balance between our body and light. Many residential and commercial property owners are opting for circadian-friendly lighting to maintain this rhythm. These can help us lead life with improved energy levels. The lighting solutions are proven to improve our sleep as well.

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How Circadian Lighting can Improve Our Sleep and Energy

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  1. INTRODUCTION The circadian rhythm is the balance between our body and light. Many residential and commercial property owners are opting for circadian-friendly lighting to maintain this rhythm. These can help us lead life with improved energy levels. The lighting solutions are proven to improve our sleep as well. The reasons behind this are discussed in the next slides.

  2. ● Intensity Tuning: This helps us to adjust the CCT, brightness and intensity of the light. By controlling the intensity, we can reflect on the time of the day. ● Colour Tuning: This changes the brightness and Correlated Colour Temperature. These two factors help to resemble the natural lighting closely.

  3. CONCLUSION If you are looking for a reliable circadian lighting company, you can visit Circadacare. We are one of the leading names that can offer you circadian-friendly lighting solutions. Our lights can significantly improve your energy and sleep levels. For more details, you can visit our website.

  4. CONTACT US National Innovation Centre for Ageing, The Catalyst, 3 Science Square, Newcastle Upon Tyne, NE4 5TG hello@circadacare.com (+44) 0121 387 0286 https://www.circadacare.com/

  5. Thank you! Thank you! Thank you!

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