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Circuit of change- full body workout

Full body circuit workout, it consists of two intervals, a lower-body multi-joint exercise, and then four alternating upper-body push and pull exercise. This circuit training workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves.

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Circuit of change- full body workout

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  1. FULL BODY CIRCUIT WORKOUT

  2. 1 THRUSTER Thrusters, also called barbell thrusters, are a great crossfit exercise that works many muscle groups at once. First, learn the move with a dowel or unloaded barbell so you can perfect your form before adding weight. 

  3. 2 WEIGHTED STEP-UP This exercise can be done almost anywhere since the only equipment needed is an adjustable step, or bench, and some weights.

  4. 3 PUSH PRESS Push press is one of the finest moves in existence because you use a bit of full-body momentum it allows you to handle more weight than the strict shoulder press.

  5. 4 LUNGES A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. Lunges can help you develop lower-body strength and endurance, and unlike squats.

  6. THANK YOU

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