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Holistic Strategies for Healthy Aging

Holistic Strategies for Healthy Aging. Aila Accad, RN, MSN www.ailaspeaks.com. Stress & Aging. Several studies now link chronic psychological stress with accelerated telomere shortening which accelerates the aging process What can you do?. Healthy Aging. Culture Norms

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Holistic Strategies for Healthy Aging

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  1. Holistic Strategies for Healthy Aging Aila Accad, RN, MSN www.ailaspeaks.com

  2. Stress & Aging Several studies now link chronic psychological stress with acceleratedtelomere shortening which accelerates the aging process What can you do? www.ailaspeaks.com

  3. Healthy Aging • Culture Norms • Idea of Normal Influences Health Related Behaviors • Focus on Aspects of Well-Being/Integration • Balance and Wholeness www.ailaspeaks.com

  4. Energy Principles & Practices • Everything is Energy Observe & manage your energy • What You Focus on Expands Focus on what you want • What You Resist Persists Let go of resistance 4 Energy Entrains Support your energy field www.ailaspeaks.com

  5. Principle #1Everything is Energy • Albert Einstein - 1920 • “All Matter is energy” • E = mc2 • Western healing sciences ignored this concept until recently www.ailaspeaks.com

  6. Aspects of Well-Being Spiritual Purpose Self-love Meaning Generativity Physical Energy Mobility Mental Thoughts Beliefs Well-Being Integration Environment Nurture Protect Social Give Receive Emotional Range Expression www.ailaspeaks.com

  7. Physical Health • Air • Water • Food • Movement • Rest • Sun Increase Energy www.ailaspeaks.com

  8. Aging Beliefs 46 120 www.ailaspeaks.com

  9. What Does Aging Look Like to YOU?

  10. Mental Health • Mind-Body Connection • Life-Long Learning • Mental Stimulation Focus on what you Want www.ailaspeaks.com

  11. Emotional Health • Capacity to Feel Deeply • Sensitivity to Feelings in Self & Others • Willing to Experience Feelings • Appropriately Express a Wide Range of Feelings . GOOD . BAD . . Let Go of Resistance www.ailaspeaks.com

  12. Emotional Health • Childhood Trauma • Old Resentments • Lingering Regrets • Chronic Pain • ……. Tap On It!

  13. Social Health • Dependence • Independence • Co-Dependence • InterDependence Give & Take www.ailaspeaks.com

  14. Social Health • Acknowledge need for belonging, love, value, acceptance, play • Build a network of support/connection • Ask for what you need • Offer support when able Energy Entrains www.ailaspeaks.com

  15. Social/Vocational Health • Fulfillment • Motivation • Accomplishment Follow the Passion (energy) www.ailaspeaks.com

  16. Spiritual Health Mid-life Crisis or Re-Assessment? • Who Am I? • What Do I Stand For? • What Is At The Core of My Life? Of Me? • Memoir, Memory Board • Generativity www.ailaspeaks.com

  17. Spiritual Health • Acceptance of Death as Part of Life • Meaning and Purpose • Value-Based Priorities Guide Choices • Awareness of Inner Wisdom/ Intuition Focus on Inner Knowing Choice www.ailaspeaks.com

  18. Environmental Health • Safety • Order • Simplicity • Light • Color/Sound Energy Entrains www.ailaspeaks.com

  19. The 12 Days of Wellness On the First Day of Wellness My True Love Gave to ME… A Hammock in a Shade Tree www.ailaspeaks.com

  20. On the First Day of Wellness My True Love Gave to ME A Hammock in a Shade Tree 2 Aerobic Shoes 3 Square Meals 4 Compliments 5 Bright Ideas 6 Goals Accomplished 7 Meditations 8 Hours for Sleeping 9 Laughs from Joking 10 Toes for Walking 11 Feelings Flowing 12 Less Commitments www.ailaspeaks.com

  21. Get the Bestselling Book! • Books • Products • Workshops • Retreats • Coaching • www.ailaspeaks.com www.ailaspeaks.com

  22. My Deepest Wish for YOU Live Long & Well! www.ailaspeaks.com

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