Vitamins and Minerals Your Mouth Needs

1. VITAMINS AND MINERALS YOUR MOUTH NEEDS Healthy teeth and gums make a healthy mouth. And your dental health is only as good as the foods you eat. A balanced diet is this key to keeping the mouth strong and disease-free. Like any other body, the mouth also needs nourishment in the form of vitamins and minerals. So, eat accordingly and maintain a perfect oral health in every season. Here are the vitamins and minerals your mouth needs Calcium - Calcium is a key mineral for healthy teeth, strong enamel and straight jawbone. The body needs this minerals for bones and for structural support. You can consume milk, cheese, yoghurt, salmon for calcium. Vitamin D – Vitamin D is essential in the body for two main reasons -, first, for boosting bone mineral density, and second, for helping the body absorb calcium. While exposure to sunlight is helpful for getting vitamin D, some other major sources include fatty fish, and foods fortified with vitamin D. Potassium – Potassium is needed in the body to improve bone mineral density and also stops the blood from turning acidic. Some of major sources of this vitamin include bananas, beans, tomatoes, potatoes, prunes etc.

2. Phosphorus – Your mouth need phosphorus to build strong teeth and bones. It supports calcium in improving oral health. Some of foods for phosphorus include lentils, soybeans, pumpkin seeds, cheese etc. Vitamin C – This vitamin is essential for heathy gums in the mouth. It not only strengthens but also protects against gingivitis. You can consume citrus fruits, potatoes and leafy greens for this vitamin. Vitamin A – The present of vitamin A is needed to prevent dry mouth and also to boost mouth’s healing capacity. And it also keeps mucous membrane healthy. Some of good sources of this vitamin include oranges, fish, egg yolks etc. To know more about vitamins and minerals for mouth, consult best dental clinic. More Information Clove Dental Ph: 011 33553232 Visit: https://clovedental.in/