BEST CARDIO WORKOUTS YOU CAN DO AT HOME

1. BEST CARDIO WORKOUTS YOU CAN DO AT HOME Cardiovascular health forms an integral aspect of the overall fitness regime of an individual. Good cardiovascular fitness levels refer to maintaining a healthy heart and reducing the likelihood of heart diseases through a range of exercises that augment the efficiency of the heart, blood vessels, and lungs. Hence, you would see many in the gym performing cardio workouts to cope well with stress resulting from professional and personal factors. However, amidst the plethora of domestic and professional responsibilities, many find it challenging to go to the gym every day and indulge in cardiovascular exercises. If you too one among them but wants to enhance your cardiovascular health, Cockatoo India’s got you covered! As the leading dealer of cross trainer machines, home gym machines, etc. Cockatoo India brings the five best cardio workouts you can do at your home. 5 HOME-BASED CARDIO WORKOUTS 1. JUMP ROPE Jump rope forms one of the best home-based cardiovascular exercises. All you need is a jump rope that’s appropriate for your height and a space that’s spacious enough to accommodate your jumps without impeding your jump movements or tangling the rope into something. Jump rope involves turning a rope with handles repeatedly while jumping over it. Doing it properly can help you burn over 200 calories in only 20 minutes. And of course, jump ropes aren’t expensive, they don’t require space, and you can carry them everywhere. If you are a beginner, a few days of practice can help you master the jump rope technique, and regular exercising can help you achieve the desired results. However, remember, while turning the rope, ensure you turn it with your wrists and not your arms. And, also make sure you land softly to avoid ankle, knee, or any other injuries. 2. STATIONARY JOGGING Jogging is another effective exercise. You do not have to step out of your home to jog and jog without a machine. However, buying a treadmill for home can help you jog more effectively and

2. measure daily results. Besides, treadmills allow you to adjust your pace of jogging for optimal results. Nevertheless, you must not forget that jogging is a high-impact cardiovascular exercise. It may affect the joints. A good quality treadmill can provide the right base to perform home-based jogging, though. You may complement jogging with other strength exercises such as lunges, push-ups, squats, and dips for around 10-30 minutes to complete a cardio/ strength circuit and for better results. Examine which exercise suits you with jogging. 3. STAIRCASE EXERCISE Walking stairs is an excellent cardio exercise. But what if you do not have a staircase in your home? Ok. Don’t worry. You can buy a cross-trainer machine online through Cockatoo India. The dealer provides an extensive range of basic and advanced cross-trainer machines to support your cardiovascular exercising regimes. Working out on a cross-trainer machine not only puts your feet at work but holding its handle and moving it back and forth also lets you do simultaneous hand movements. One more benefit of working out on a cross-trainer machine is that it is low impact. So, the chances that you hurt your knees, ankles, etc., are minimal. Besides, advanced cross trainer machines with several tech-based features let you quantify your exercising efforts. 4. HOME-BASED CYCLING So, what if you cannot step out of your home to pedal? You can always buy an exercise bike for home-based cycling and enhance your cardiovascular health. A low-impact exercise such as cycling at home enables you to lose weight, strengthen legs and lower body muscles, and burn body fat. Additionally, you enjoy a lot of cardio fitness-related benefits such as reduced blood pressure, enhanced mood, improved sleep quality, etc. Cockatoo India has got a broad array of basic and advanced exercise bikes for home. You can make an informed choice after looking at the various features and the cost of the cycle to keep home exercising within your budget. 5. SQUAT JUMPS Another crucial addition to the list of home-based cardiovascular exercises is squat jumps. The exercise involves getting into a squat position, jumping as high as you can, and then landing back into a squat. Squat jump forms a plyometric exercise that improves the heart rate, strengthens legs, and burns calories. One better thing about the exercise is that you don’t need any special skills to do it. Although, yes, practice is critical. However, remember to perform squat jumps safely and effectively, you must have strong knees, considerable experience with high-impact exercises, and a pair of good-quality shoes. Additionally, you must use the whole foot to jump, and not just the toes. Also, ensure that you land as softly as possible to avoid an impact injury. cockatoo india – the best place to buy home exercise equipment A part of the elite 40-year-old Anand Group, Cockatoo India forms the best place to buy various top- quality home exercise equipment such as cross trainer machine, home gym machine, treadmill for

3. home, and exercise bikes for home. Cockatoo India offers a range of home exercising machines in multiple price ranges and features to help you optimize your home-based exercising results.