1 / 41

How to Raise Happy and Healthy College-Bound Students

How to Raise Happy and Healthy College-Bound Students. By Sara Tang October 2, 2014. GI =58. GI =46. GI =51. GI = 300?. GI = 200?. Same amount Brown Rice =9.5 cubes of sugar. They are all carbs. Calories cannot…. Tell you how fast food digest. Tell you how nutritious is the food.

cole-pollard
Download Presentation

How to Raise Happy and Healthy College-Bound Students

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How to Raise Happy and HealthyCollege-Bound Students By Sara Tang October 2, 2014

  2. GI=58

  3. GI=46

  4. GI=51

  5. GI= 300?

  6. GI= 200?

  7. Same amount Brown Rice =9.5cubes of sugar

  8. They are all carbs

  9. Calories cannot… Tell you how fast food digest Tell you how nutritious is the food

  10. Speed is the key Pancreas Too much fuel Balance blood sugar Adrenal Too little fuel

  11. Mood and food connection Electrical=mood Feedback loop Chemical= food Hypothalamus-Pituitary Axis

  12. anger panic/anxiety depression

  13. Brain is fed on sugar Brain fog Balance blood sugar Too little fuel

  14. Adrenal off, endocrine chaos pancreas Balance blood sugar adrenal

  15. pancreas adrenal Hypothalamus/pituitary axis gonads thyroid

  16. ? ? Not coming… Not leaving…

  17. Night owl Cortisol = circadian rhythm Adrenal tired

  18. Blood sugar rockweight problem stays pancreas Balance blood sugar adrenal

  19. 9 calories Balance blood sugar fat

  20. pancreas Balance blood sugar adrenal

  21. fat protein Balance blood sugar

  22. balance meal

  23. Eat protein first

  24. vegetarian 1. protein and starch came together 2. Rotate grain/beanprotein

  25. Drink water all day long thirst Pound/2=oz All at once All day

  26. Get in the sun Vitamin D

  27. learn the difference in fat quality

  28. cholestrol

  29. Oil production

  30. oil Monounsaturated fat polyunsaturated fat Saturated fat 椰子油 椰子油 椰子油 ghee lard coconut

  31. Vent shellac

  32. accept, identify, communicate feelings eat emotion electric axis eat eat chemical eat eat Eating disorder

  33. communication emotion

  34. Emotion is created by nervous system to protect us wisdom

  35. blogSara的食食課課blog.shishikeke.com.tw

  36. SugarCO2 erosion cheloesteral

  37. ratio and amount

More Related