Keeping fit and Eating Healthily

1. Keeping fit and Eating Healthily

2. Eating Healthily Quiz • As a general guide to eating healthily, try to follow these suggestions: • Eat lots of starchy foods such as potatoes, bread, rice or pasta; • Eat at least five portions of a variety of fruit and vegetables a day; • Try to eat oily fish like salmon or mackerel once a week; • Eat lower fat versions of dairy products such as milk, yogurt and cheese; • Cut down on fatty foods; • Eat moderate amounts of red meat; • Try to cut down on salty foods such as snacks, preserved meats, stock cubes and packet soups; • Try to keep sugary sweets, desserts and drinks to meal times only so they are less damaging to teeth;It is recommended to stick by your RDA, in order to keep healthy balanced diet. What is my RDA? More on 5-a-day

3. 5-a-day Quiz To get the most benefit out of your 5 A DAY, your five portions should include a variety of fruit and vegetables. This is because different fruits and vegetables contain different combinations of fibre, vitamins, minerals and other nutrients. Maintaining a healthy balanced diet is vital for your body. Your five a day portions can consist of any of the examples below and much more.. More

4. 5-a-day Quiz • Why should we eat 5 portions of fruit and veg per day? • They're a good source of vitamins and minerals, including folate, vitamin C and potassium. • They're an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer. • They can help reduce the risk of heart disease, strokes and some cancers. What is my RDA?

5. RDA Quiz "Recommended Dietary Allowance," the government-recommended daily amounts of protein, vitamins and minerals for healthy adults, children, and even infants. Such amounts are figures which may vary slightly according to gender, sex, amount of activity, or conditions such as pregnancy. Sticking to your specific categories’ RDA is vital when trying to maintain a healthy balanced diet. To work out your RDA, you follow this formula: Mass in kg x 0.75 5-a-day More

6. RDA Quiz Vitamin A = 600 (micro-gram)Vitamin C = 45 (mg)Vitamin D = 5 (micro-gram)Vitamin E = 11 (mg)Vitamin K = 60 (micro-gram)Thiamin = 0.9 (mg)Riboflavin = 0.9 (mg)Niacin = 12 (mg)Vitamin B6 = 1.0 (mg)Foliate = 300 (micro-gram)Vitamin B12 = 1.8 (micro-gram) Magnesium = 240 (mg)Manganese = 1.9 (mg)Molybdenum = 34 (micro-gram) Potassium = 4.5 (g)Sodium = 1.5 (g)Chloride = 2.3 (g)Pantothenic = 4 (mg)Biotin = 20 (micro-gram)Choline = 375 (mg)Calcium = 1,300 (mg)Chromium = 25 (micro-gram)Copper = 700 (micro-gram)Fluoride = 2 (mg)Iodine = 120 (micro-gram)Iron = 8 (mg) Phosphorus = 1,250 (mg)Selenium = 40 (micro-gram)Zinc = 8 (mg) Click your category below to find out your RDA! Male aged 10-13 Male aged 14-16 Female aged 10-13 Female aged 14-16 5-a-day

7. RDA Quiz Vitamin A = 900 (micro-gram)Vitamin C = 75 (mg)Vitamin D = 5 (micro-gram)Vitamin E = 15 (mg)Vitamin K = 75 (micro-gram)Thiamin = 1.2 (mg)Riboflavin = 1.3 (mg)Niacin= 16 (mg)Vitamin B6 = 1.3 (mg)Foliate = 400 (micro-gram)Vitamin B12 = 2.4 (micro-gram)Pantothenic = 5 (mg)Biotin = 25 (micro-gram)Choline = 550 (mg) Calcium = 1,300 (mg) Chromium = 35 (micro-gram)Copper = 890 (micro-gram)Fluoride = 3 (mg)Iodine = 150 (micro-gram)Iron = 11 (mg)Magnesium = 410 (mg)Manganese = 2.2 (mg)Molybdenum = 43 (micro-gram)Phosphorus = 1,250 (mg)Selenium = 55 (micro-gram)Zinc = 11 (mg)Potassium = 4.7 (g)Sodium = 1.5 (g)Chloride = 2.3 (g) Click your category below to find out your RDA! Male aged 10-13 Male aged 14-16 Female aged 10-13 Female aged 14-16 5-a-day

8. RDA Quiz Vitamin A = 600 (micro-gram)Vitamin C = 45 (mg)Vitamin D = 5 (micro-gram)Vitamin E = 11 (mg)Vitamin K = 60 (micro-gram)Thiamin = 0.9 (mg)Riboflavin = 0.9 (mg)Niacin = 12 (mg)Vitamin B6 = 1.0 (mg)Foliate = 300 (micro-gram)Vitamin B12 = 1.8 (micro- gram)Pantothenic = 4 (mg)Biotin = 20 (micro-gram)Choline = 375 (mg) Calcium = 1,300 (mg)Chromium = 21 (micro-gram)Copper = 700 (micro-gram)Fluoride = 2 (mg)Iodine = 120 (micro-gram)Iron = 8 (mg)Magnesium = 240 (mg)Manganese = 1.6 (mg)Molybdenum = 34 (micro-gram)Phosphorus = 1,250 (mg)Selenium = 40 (micro-gram)Zinc = 8 (mg)Potassium = 4.5 (g)Sodium = 1.5 (g)Chloride = 2.3 (g) Click your category below to find out your RDA! Male aged 10-13 Male aged 14-16 Female aged 10-13 Female aged 14-16 5-a-day

9. RDA Quiz Vitamin A = 700 (micro-gram)Vitamin C = 65 (mg)Vitamin D = 5 (micro-gram)Vitamin E = 15 (mg)Vitamin K = 75 (micro-gram)Thiamin = 1.0 (mg)Riboflavin = 1.0 (mg)Niacin = 14 (mg)Vitamin B6 = 1.2 (mg)Foliate = 400i (micro-gram)Vitamin B12 = 2.4 (micro-gram)Pantothenic = 5 (mg)Biotin = 25 (micro-gram)Choline = 400 (mg)Calcium = 1,300 (mg) Chromium = 24 (micro-gram)Copper = 890 (micro-gram)Fluoride = 3 (mg)Iodine = 150 (micro-gram)Iron = 15 (mg)Magnesium = 360 (mg)Manganese = 1.6 (mg)Molybdenum = 43 (micro-gram)Phosphorus = 1,250 (mg)Selenium = 55 (micro-gram)Zinc = 9 (mg)Potassium = 4.7 (g)Sodium = 1.5 (g)Chloride = 2.3 (g) Click your category below to find out your RDA! Male aged 10-13 Male aged 14-16 Female aged 10-13 Female aged 14-16 5-a-day

10. Keeping fit Quiz Keeping yourself fit and healthy involves eating a healthy balanced diet, exercising and looking after your body; to keep you as fit as a fiddle.Physical activity is one of the most effective ways of positively influencing our health. Regular exercise can lower our risk of getting serious conditions, such as stroke, heart disease and certain cancers. It can add years to our lives, but most importantly, it keeps us happy and helps us maintain our independence. More on exercise What is my BMI?

11. Exercise Quiz • Burn away unwanted calories Improve your wellness Improve your social life Develop your state of mind Less prone to disease What is my BMI? More

12. Exercise Quiz Here are some examples below of recommended daily exercises. What is my BMI?

13. BMI Quiz The body mass index (BMI), or Quetelet index, is a statistical measurement which compares a person's weight and height. Though it does not actually measure the percentage of body fat, it is a useful tool to estimate a healthy body weight based on how tall a person is.Body mass index is defined as the individual's body weight divided by the square of his height. The formulas universally used in medicine produce a unit of measure of kg/m2. More on exercise

14. Welcome to the quiz!You should have just learnt everything in this quiz, from this educational presentation, so don’t click begin unless you know your stuff! I don’t know my stuff just yet Begin

15. Question 1 How many portions of fruit and vegetables should we eat every day? 5 6 4 4 5 3 1 6 9 8 7 2 10

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17. Question 2 What does RDA stand for? Recommended Recommended Recorded Dietary Allowance DailyAmount DailyAverage 4 3 1 6 5 7 8 9 2 10

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19. Question 3 What does BMI stand for? Body Mass Index Body Meat Index Body Mass Inside 4 5 3 1 6 9 8 7 2 10

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21. Question 4 What is the formula for working out your BMI? Height / Weight² Weight / Height² Weight / Height³ 4 5 3 1 6 9 8 7 2 10

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23. Question 5 What is the formula for working out your RDA? 0.75 x Body mass in g 0.5 x Body mass in kg 0.75 x Body mass in kg 4 5 3 1 6 9 8 7 2 10

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25. Correct! 5 Next Question

26. Correct! Next Question Recommended Dietary Allowance

27. Correct! Body Mass Index Next Question

28. Correct! Weight / Height² Next Question

29. Correct! 0.75 x Body mass in kg Back to home

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