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Keeping Fit. Or what is necessary for keeping fit. Everyone knows: "Movement is life". There are many possibilities. Being in the open air, running, training in fitness clubs. Everyone can be engaged pleasant to it in a sport.
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Keeping Fit Or what is necessary for keeping fit
Everyone knows: "Movement is life". There are many possibilities. Being in the open air, running, training in fitness clubs. Everyone can be engaged pleasant to it in a sport. And certainly it is much more cheerful and more useful to go in for sports together with a family, friends and acquaintances. Some people like a walk in the forest, and some swimming in the pool.
"I eat to live, but I don't live to eat." Healthy food - an important condition in shape. «An apple a day keeps the doctor away». It is necessary try to eat less fast food, sweets, not to drink alcohol drinks and eat right food. There are more vegetables and fruit which are rich in important vitamins for a person.
Bad habits are our enemies. It is possible to refer smoking, the frequent use of alcohol to them. The fatigue influences health too seriously. Some people sleep 4 hours. Some o12. Both is not right. You should sleep not less than 7 hours a day.
Let's sum up. If you want to keep fit and be healthy for long years, it is necessary: • Regularly go in for sports. • Eat right food. • Do not have bad habits. • Always be in a good mood.
