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Physical fitness with personalized training

A healthy lifestyle with proper exercise and nutrition not only helps you attain a fit physique but also keeps you fresh and vibrant all throughout. Embrace a robust life by making fitness regime a part of your schedule. Call now to hire professional physical trainers, 7349047943

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Physical fitness with personalized training

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  1. Get Incredibly Fit with Personal Training

  2. Take Care of your body. It’s the only place you have to live. – Jim Rohn

  3. Question Yourself How fit are you? Are you healthy? How frequent do you work out?

  4. Blessings of your life is measured by good health and how happy you are. Personal Training can help you get incredibly fit, lean and healthy. Get your turn today by clicking here

  5. Fitness Tips for Women • Eat 5 times a day: 3 meals and 2 snacks • Have a balanced diet. Balance between proteins, carbohydrates and fats. • Focus on one thing rather than diverting your focus on different things. Set an assessment • Shed fat by exercising in the morning on an empty stomach

  6. Fitness Tips for men • Healthy eating is a back bone for being fit. Have a balanced diet with proper nutrition and always go for organic foods. • Have a light jog for 20 minutes for few days per week • Avoid working your abdominal muscles daily. 2 or 3 days a week’s training is recommended. • Increase your stamina by up to 16% by drinking beet juice.

  7. You know? • Only 1:3 children are physically active every day. • <5% of adults work out for 30 minutes regularly. • Recent investigation reveals that more women die of heart attack than the men.

  8. You know? • 90% of Americans intake more sodium than it is suggested for a healthy diet. • The medical cost incurred by a person with obesity is $1,429 greater than the person with normal weight i.e. 42% more. • Amount spent annually by people who are obese; • $524 for women • $432 for men;

  9. Your way to a great physique starts with the perfect physical trainer. Call professionals now @734 904 7943 Visit Corepointfitness.com

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