110 likes | 843 Views
Physical FITNESS Principles of Exercise Regularity - exercise often Progression - gradually increase intensity and duration Balance - address all the fitness components Variety - increases motivation and progress Specificity - geared toward specific goals Recovery - help permit recovery
E N D
Principles of Exercise • Regularity - exercise often • Progression - gradually increase intensity and duration • Balance - address all the fitness components • Variety - increases motivation and progress • Specificity - geared toward specific goals • Recovery - help permit recovery • Overload - exceed normal demands on the body
FITT Factors • Frequency • Intensity • Time • Type
Fitness Components • Cardiorespiratory (CR) endurance • Muscular strength • Muscular endurance • Flexibility • Body composition
APPLYING FITT TO FITNESS COMPONENT: (Cardiorespiratory endurance (Aerobic Exercise))