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PHYSICAL FITNESS

What is exercise??? – Any activity that maintains or improves your physical fitness

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PHYSICAL FITNESS

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  1. PHYSICAL FITNESS

  2. How do we maintain physical fitness??? Exercise!!! What is exercise??? – Any activity that maintains or improves your physical fitness Healthy Diet!!! There are so many foods that boost your metabolism. When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part.

  3. BENEFITS OF EXERCISE •PHYSICAL •MENTAL/EMOTIONAL •SOCIAL

  4. • PHYSICAL BENEFITS – Stronger – More flexible – Better working heart and lungs – Burn fat – Better coordination – Prevents diseases (heart disease, obesity, diabetes) • SOCIAL BENEFITS – Meet people – Make friends – Teamwork – Surrounded by people who influence you in a good way – Support system in your team – People cheer for you, rely on you • MENTAL – EMOTIONAL BENEFITS – Releases endorphins (chemical that makes you feel calm, happy, awake) – Improves blood flow to your brain – Think more clearly – Feel more awake – Improves self esteem – Reduces stress – Relieves tension

  5. For More Information Please Visit http://www.powerfoodslifestyleblog.com/

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