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PDF_ The Mindfulness Month: A Women's reflective journal for taking good care of

10 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1674408315 | Read ebook [PDF] The Mindfulness Month: A Women's reflective journal for taking good care of yourself | The Mindfulness Month is designed for women who are wanting to find simple and practical solutions to taking care of themselves and feeling good. This 30-day journey is a self-reflection journal containing personal stories as the sisters share their lives about how movement, meditation, and mindfulness have inspired, influenced, and guided their own self-care journey. The sisters understand all of the demands that life places on you, and how it can leave you tired, unmotivated, or disconnected from your needs. This book is suitable for women of all ages, but will likely resonate more with women in mid-life. The Mindfulness Month includes-themed weeks will small daily readings and reflection questions that reinforce the theme of the week -mindful movement practices that nurture you, focusing on the way you want to move- audio links for mindfulness breath and body scan meditations to support grounding, calming, connecting-a thorough self-assessment at the beginning and end of the journey. The Mindfulness Month is a practical and much-needed resource for women who want to create more ease, self-compassion, self-acceptance and nurturing to take better of themselves and all those they care for. ***In both formats, you&#8217ll need your own accompanying journal to write in*** With the print version, please access the links to the meditations and resources by connecting with Rhonda at rhonda@findingthebalance.ca<br>

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PDF_ The Mindfulness Month: A Women's reflective journal for taking good care of

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  1. LINK IN LAST PAGE Detail The Mindfulness Month: A Women's reflective journal for taking good care of yourself

  2. The Mindfulness Month: A Women's reflective journal for taking good care of yourself LINK IN LAST PAGE

  3. TO BUY ITEMS, FOLLOW THE FOLLOWING STEPS LINK DOWNLOAD https://koencoeng- ygtersakity.blogspot.mx/?lophe=1674408315 COPY LINK &PASTE IN THE NEW TAB

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