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Healthy Me

Healthy Me. Got Health?. By Kyle Taylor. What is Good Hygiene?. Wash your hands with soap before eating Brush your teeth after eating Take a bath and keep hair clean Trim your nails. Don’t forget to wash behind your ears!. What is Physical Activity?.

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Healthy Me

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  1. Healthy Me Got Health? By Kyle Taylor

  2. What is Good Hygiene? • Wash your hands with soap before eating • Brush your teeth after eating • Take a bath and keep hair clean • Trim your nails Don’t forget to wash behind your ears!

  3. What is Physical Activity? • Adults need only 30 minutes a day but growing kids need more. • Exercise for at least 60 minutes a day • Playing counts

  4. What are Balanced Meals? • Eat fruits and veggies (5-9 servings) • Include milk or dairy products (2-3 servings) • Meat, not a lot (2-3 servings) • Breads & grains (6-11 servings)

  5. Bad News! These things are bad for you • Too much junk food • Smoking • Alcohol • Drugs • Being a couch potato

  6. Fascinating Facts • Your body is 80% water • Eating lots of fruits and vegetables can help protect you against cancer and other diseases

  7. Are you ready? Checking Up 1. When should you brush your teeth? 2. When should you wash your hands? 3. How many minutes a day should kids exercise? 4. What makes up a balanced meal? 5. Name two things that are bad for you.

  8. Where did you get your info? Works Cited www.nal.usda.gov:8001/py/pmap.htm

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