The Acne Fighting Super Food in Cod Liver Oil

1. The Acne Fighting Super Food in Cod Liver Oil Acne is normally considered a childhood disease that normally affects children around the age of puberty. However, there are very many cases all over the world of adults who develop cases of acne. Adult acne can be very traumatizing for the people affected and most of them are more than willing to try any form of treatment that offers even a faint hope of success in the treatment of the problem. For more information, visit: http://www.keepharma.com/urinary-stones.html There are many home-made as well as commercial remedies that have been used over the years in the treatment of adult acne and most of them have been able to achieve considerable success in doing so. One of the home remedies that have been most successful in the treatment of adult acne is cod liver oil. It is for this reason that there have been many researches conducted into the acne fighting super food in cod liver oil. The reason why cod liver oil is deemed as the best protection from both childhood and adult acne is because it contains a combination of essential nutrient that are necessary for skin free of acne and it is these nutrients that compose the acne fighting super food in cod liver oil. The most important nutrients contained in cod liver oil include elongated omega 3 fatty acids, vitamin D and vitamin A. Each of these nutrients has a particular role that it plays in ensuring that your skin remains free from the acne that we all hate so much and the subsequent parts of this article are going to be dedicated to a study of the most essential of these nutrients as well as the particular roles that they play in the protection of your skin. What Roles Do the Nutrients Present in Cod Liver Oil Play In Skin Protection? 1) Vitamin D Vitamin D is also known as the sunshine vitamin in reference to the fact that it can be obtained directly from the sun. It is one of the most important nutrients that are present in cod liver oil. Most scientists prefer o classify vitamin D as a hormone and not a vitamin, perhaps in reference to its great importance. In spite of the fact that this particular vitamin, as stated before, can be obtained directly from the sun, there are a number of factors that may make it difficult to do so. One such factor is the level of toxins that are present within the body at a given time. It is for this reason that most physicians and nutritionists recommend that you should get your vitamin D from natural food sources and cod liver oil is one of the best such natural source of the vitamin. 2) Vitamin A

2. Vitamin A is another of the essential nutrients that are contained in cod liver oil. The benefits of consuming vitamin A are very numerous and most scientists believe that they have not all been discovered as yet. These benefits extend beyond just the care of the skin and even include the health of internal body organs. With reference to the care of your skin, vitamin A is essential in that it protects the skin against pollutants and free radicals by acting as an anti oxidant. As is the case with vitamin D, the best source of vitamin A is natural food such as cod liver oil. 3) Omega 3 fatty acids Omega 3 fatty acids, another of the main nutrients found in cod liver oil have been found to work in the body as anti inflammation agents. This is particularly important in the prevention of acne, be it childhood or adult acne. Most people tend to overlook the importance of consuming the omega 3 fatty acids in their diets and the main reason for doing so may be due to the fact that they are not fully aware of the benefits of the same. Consumption of cod liver oil should increase the levels of these fatty acids in the body and help in reducing the risks of acne and other skin conditions and diseases.