How is Cod Liver Oil and Fish Oil different?

1. How is Cod Liver Oil and Fish Oil different? If you want to increase your omega-3 levels, fish oil supplements naturally seem like the obvious choice, especially if you know that you don't eat enough oily fish. Generally, when we talk about their supplements we think fish oil and cod liver oil are the same. It is very important to know that they are actually different supplements and even have different uses and benefits. Cod liver oil and fish oil are two distinct additives to health. They come from different sources and have specific benefits. Further simplification of the term, fish oil is extracted out of the entire fish body while Cod liver oil is derived from the actual fish liver, typically Atlantic or Pacific cod. Both the supplements are a good source of Omega3 fatty acids while cod liver oil has more amount of Vitamin A and D compared to fish oils. The fish oil and cod liver oil have health benefits from their high levels of omega-3 fatty acids. Omega-3 fatty acids support many systems in the body and can prevent a number of problems. The human body cannot produce its own fatty acids of omega-3 which is why you need to include them in your diet. Fish Oil: Fish oil suppliers extract fish oil is extracted from oily fish tissues, like herring, tuna, anchovies, and mackerel. Fish oil supplements help in heart deceases mental health, inflammatory ailments, pregnancy and breastfeeding. If consumed in more amount side effects such as trouble with blood clotting or nosebleeds, nausea, loose stool, rash Indigestion can be caused by fish oil.

2. Cod Liver Oil: Cod liver oil is an oil collected from Atlantic cod livers. It is usually used as a supplement for your health and is filled with nutrients. The exact content of the nutrients in cod liver oil depends on the type of cod from which the oil comes. Being rich in nutrients it is known for its therapeutic properties like it relieves joint stiffness also help in cardiovascular health and helps repair damage nails, hair, skin and teeth. Some of its side effects it can cause belching, nosebleeds, heartburn and can make blood thinner if taken in more amount. Both fish oil and cod liver oil are usually considered healthy, but before you take them you should speak to your doctor. Both fish oil and cod liver oil can have minor side effects and are not safe for everybody. One can calculate the dosage of your fish oil and cod liver oil based on the quantity of EPA, DHA and vitamins in the fish oil or liver oil. There is no single prescribed dosage of EPA or DHA, but you can decide the best dose for you by talking to your doctor, reading product labels for supplements, and comparing the amounts of EPA and DHA to what you might get if you ate a whole fish. It is necessary to ensure that cod liver oil and other supplements come from a well-known source and meet the Food and Drug Administration (FDA) requirements. Icelandirect is one such best fish oil supplier and cod liver oil manufacturer. We have the strongest fish oils at several distinct concentrations of EE and TG. Those levels are safe for both humans and animals. Adding a fish oil supplement to your product line requires you to work with a reliable producer of fish oil or a supplier of fish oil. Fish oil and cod liver oil are two supplements which you can take to improve your intake of omega-3 fatty acids which are essential for healthy functioning of various body systems. Source link for Fish oil suppliers: https://icelandirect.com/products/fish-oils/ Source link for COD liver oil manufacturer: https://icelandirect.com/products/omega-3-emulsion/ Location: United States