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That Hopeless Feeling

Understand the impact of depression on the mind and physical health. Learn about its causes, symptoms, and how to overcome it through purposeful tasks, structure, healthful diet, rest, exercise, sunshine, trust in God, and gratitude.

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That Hopeless Feeling

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  1. That Hopeless Feeling Depression

  2. WHO 2020

  3. The mind and physical health

  4. Calcium loss

  5. Brain function suffers

  6. Affects the whole person

  7. What is depression?

  8. Discouragement – Depression

  9. The Blues • Cause is understood • Feelings are temporary

  10. Depression • Persistent sadness • Reduced physical activity • Irrational anxiety • Hopelessness

  11. Other symptoms

  12. What brings on depression?

  13. Stressful Events

  14. Less capable of handling responsibilities

  15. Talking with others

  16. Poor Lifestyle Habits

  17. Alcohol

  18. Smoking

  19. Caffeine

  20. Physical inactivity

  21. Improper diet

  22. City Living

  23. Food Allergies

  24. Medications

  25. Overcoming Depression

  26. Dependency • Deepen depression

  27. Better than medicine

  28. Purposeful Tasks • Accomplishment • Completion • Satisfaction

  29. Structure and Regularity

  30. Healthful Diet

  31. Adequate Rest

  32. Sleep deprivation

  33. Daily Exercise

  34. “Truly the light is sweet, and it is pleasant for the eyes to behold the sun.” Ecclesiastes 11:7 Regular Sunshine

  35. Trust in God

  36. Attitude of Gratitude

  37. “Why are you in despair, O my soul? And why are you disturbed with me? Hope in God, for I shall again praise Him, the help of my countenance and my God.” Psalms 43:5

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