1 / 4

Exercise Science

Exercise Science. Fitness Prescription Principles. Fitness Prescription Principles. Consistency Overload Specificity Progression Reversibility. Fitness Prescription Principles. F I T T Principle F requency (how often?) I ntensity (how hard?) T ime (how long?) T ype (what?).

crete
Download Presentation

Exercise Science

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Exercise Science Fitness Prescription Principles

  2. Fitness Prescription Principles • Consistency • Overload • Specificity • Progression • Reversibility

  3. Fitness Prescription Principles • F I T T Principle • Frequency (how often?) • Intensity (how hard?) • Time (how long?) • Type (what?)

  4. Fitness Prescription Principles Health Related Fitness Components • Cardiovascular • Muscular Endurance • Muscular Strength • Flexibility • Body Composition (nutrition)

More Related