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Banana Benefits in Hindi: Janiye Isse Hone Wale Fayde

Kela swasth ke liye bahut hi faydemand hota hai. Isme fiber, protein paya jata hai. Yeh bahut si bimari ko dur karta hai. To aaiye jante hai iske bare me aur jankari yaha se: http://hrelate.com/banana-benefits-in-hindi/

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Banana Benefits in Hindi: Janiye Isse Hone Wale Fayde

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  1. Banana Benefits in Hindi: SwasthkeLiyeFaydemandHaiKela HRELATE.COM

  2. Kelaswasthkeliyebahutlaabhdayakhotahai. Roz ekkelakhanatann-mannkotandaroostrakhtahai. Kela sugar aur fiber ka behtrain source hai. Kelemai thiamin, niacin aur folic acid keroopmaI Vitamin A aur B paryaptmatramaimoujudhotahai. To aaiyejantehaiBanana Benefits in Hindi. Kelekourja ka accha source manajatahai. Saath hi ismepanikimatra 64.3%, protein 1.3%, carbohydrate 24.7% hotihai. Banana khane se kaibimariyathik ho jatihai. hrelate.com

  3. Kai dietician kelakhanekoisliyemanakartehaikyukiisme calorie bahutjyadahotihai, lekinaapapni diet se kelekonahibalkiussaaharkohataiyejissevajanbadhtahaiauruskokhane se koifaydanahihotahai. American Heart Association General maiprakashitshodhki mane to menopause kebaadjomahilayeniyamit tour par kele ka sevankartihai, unhe stroke ka khtar 27% takkamrehtahai. Unkeanusar, niyamit tour par ekkele ka sevanmahilaokesharirmai potassium kikaminahi hone detahaijisse stroke ka risk kamrehtahai. hrelate.com

  4. Banana Benefits in Hindi: KelaKhanekeAnmolFayde hrelate.com UrjaMiltiHai: Banana athlete logo ka favorite hotahaikyukiyehturant energy pradankartahai. Breakfast maikelakhane se urjabadhtihaiaur fructose, glucose aur sucrose jeseposhaktatvabhimiltehai. Wo log jo din bharbhukepyaserehtehai, agar wahkewalkela hi kha le to unheanyaphalkemukablekele se turant energy milegi. PachanAcchaHotaHai:Kelemaireshapayajatahai, jissepachankriyamajbootbantihai, Gastric kibimari wale logo keliyekelabahutprabhavshaliupcharhai. Wo log jo travelling kitayarikarrahehaiunheaksarkabjkishikayat ho jatihai. Iskodurkarnekeliyewokelekoapnesaath le saktehai.

  5. Depression NahiHota:Ek survey kemutabityehbaatsamneaayihaikiwah log jo depression kibimari se pidit the, wahkela khan eke baadacchamahsooskarte the. Yehsirfisliyekyukikelemai protein aur tryptophan payajatahaijoki mind ko relax kardetahai. • Anemia: Wah log jo anemia se prabhavithai, unheapni diet maikelashamilkarnachahiye. Yehsharirkekhoonmai hemoglobin kobadhatahai. Jisse anemia kishiyakatdur ho jatihai. • Hangover aurAnindrakoKam Karta Hai:Research kemutabitdoodhkesaathkelaaurshahadmilakar pine se anindrakisamasyadur ho jatihai. Saath hi yehsharirke sugar level kobhi regulate kartahai, jokihangpver ka rambannilajhai. hrelate.com

  6. Blood Pressure KamKare:Kelemai potassium payajatahai, joki blood pressure ke risk kokamkarke heart attack aur hypertension kibimariko control kartahai. US maikisianyaphalkemutabitkelakhanekojyadakahajatahai. • BuddhiBadhaye: Bacchomaidhyanaurbuddhibadhanihai, to unhekelakhilaiye. Exam ke time bacchokobhikelakhilane se baccho ka thakahuyadimagchalnelagtahai. Iskokhane se unheurjamiltihaijissewah alert ho jatehai. • Stroke: Yeh magical fruit 50% stroke ke risk kobadhne se roktahai. Isliye agar aapkoswasthrehnahai, to apniditemaikelajarurshamilkare. hrelate.com

  7. GarbhavatikeLiyeFaydemand: Garbhavasthakedouranmahilaokosabsejyada vitamin aur minerals kiavashyaktahotihai. Isliyegarbhvatikoyehsalahdijatihaikiwahapneaaharmaikelaavashyashamilkare. Par iskoshuruati 2-3 mahinotak hi khanachahiye. Baadmaiiskasevannahikarnachahiye. • BujurgokeLiyeFaydemand: Banana bujugokeliyesabseacchaphalhai. Kyukiisebahut hi aasani se chilkarkhayajasaktahai. Isme Vitamin C, B6 aur fiber hotahaijobadhtiumramaijarurihotahai. Budhapemai pet kevikaarkobhiyehsamaptkartahai. hrelate.com

  8. Banana Benefits in Hindi: Jane IskeKuch Anya Fayde hrelate.com • Kelemai potassium payajatahai, joki blood pressure kemarijkeliyebahutfaydemandhotahai. • Banana shake pet kothandakpahuchahtahai. • Kela blood sugar niyantritkartahai. • Kelemaikafimatramai fiber payajatahai. • Kelepachankriyakosucharukartahai. • Ulcer kemarijokeliyekele ka sevanfaydemandhotahai. • Kelemai iron bharpurmatramaihotahai, jiskekarankhoonmai hemoglobin kimatrabadhtihai. • Tanavkamkarnemaibhiyehmadadgarhotahai. • Yeh mood ko relax kartahaiauraapkotarotaazarakhtahai.

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