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Exercise During Period - Jaaniye Vyayam Ke Fayde

Masik dharm ke dauran mahilao ko bahut si pareshaniyo ka samna karna padta hai. To aaiye jante hai Exercise During Period aur rakhte hai apane aap ko swasth. Adhik jankari ke liye:- http://hrelate.com/exercise-during-period-in-hindi/

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Exercise During Period - Jaaniye Vyayam Ke Fayde

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  1. Exercise During Period, MasikDharmmaiVyayam HRELATE.COM

  2. Exercise During Period Vese to mahilakejivanmaivyayamkobahutahambhumikadijatihai. Expert ka kahnahaiki, mahilachaheghar par raheyakaamkazi ho, unhe exercise koapnidincharya ka mukhayehissa banana chahiye. Par mahilaokesaatheksabsebadhipareshanihai , vohaimasikdharm. Jismeuhebahutsipreshaniyo ka samnakarnahotahai. hrelate.com

  3. Tahlna Exercise During Period kibaatkare to walk karnaeksabseacchavyayammai se ekhai. Expert bhimantehaiki period kedinomaibahut heavy workout karnakhatrnakhotahai. Inn dinomaishariraurkhaskar pet kehisse ka visheshkhayalrakhanhotahai. Lekin in dinoaap walk karkeapni extra calorie burn karsakte. Issesharirmaiisfhurtibhiaajaygiauraapkobehtarlagega. hrelate.com

  4. Jogging Agar aap period kedinomai comfortable rahtihai, to subahkesamay jogging par jarahehai. Isseaapko in dinomai hone vale dardmaiaarammilega. Lekin inn dinomaijyaadtezi se nadore. Saath jogging kedouranthoda-thodapanipiterahe. Isseaapki body mai name banirahegi. hrelate.com

  5. Yoga Period kedinomai yoga sabseaccha option hotahai. Isseaapka pet sahirahtahai. Medical field maibhi yoga ko inn dinomaisahimanajatahai. Lekin inn dinokuchkhasprakaarke hi yoga karnechahiye, takiaapke pet par jyada bal napade. Yoga kisahi position karne se relax miltahai. hrelate.com

  6. Aerobics Jab ap period mai ho, to thodapaglpanbhijarurihai. Inn cary hone se mazaaatahai. Aerobics karne se body maijanaatihaiaurmazaaaatahai. hrelate.com

  7. Dancing Peridekedouran tradition dance nahi, par thodahalkafulka dance karnashurukardo.Isse body mai movement aayege. Aapka heart rate acchahogaaur calories bhi burn ho jayegi. Dance ekacchi exercise hotihai. Dance karne se period kedinomaithoda motivation bhimiltahai. Sham kesamayaisakarne se aapko hone valiuljhanbhidurhogiauraapswsathrahenge. hrelate.com

  8. Planking Jab aapki date chalrahihai, to aapsabhiladkiya movie dekhnachahtihai. Aisemaiaap commercial aane par kuch special position maibethsaktehai. Isseaapkodardmaiaarmamilega. hrelate.com

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