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Exercises for Back Fat Se Dur Kijiye Kamar Ki Badhi Hui Charbi

Din bhar sitting karne se hamare kamar ki charbi moti ho jati hai aur jyada ho jati ise dur karne ke liye aaiye aaj ham jante hai Exercises for Back Fat Se. Aur adhik jankari ke liye click kare: http://hrelate.com/exercises-for-back-fat/

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Exercises for Back Fat Se Dur Kijiye Kamar Ki Badhi Hui Charbi

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  1. Exercises for Back Fat: KamarKiCharbiDurKarneKeUpay HRELATE.COM

  2. Aajkewaktmaipurush ho yamahilaharkoi fit dikhnachahtahai. Fit dikhnekeliye log jimjatehai, yoga kartehaiaurkaitarikeapnatehai. Aajkalki computer wali jobs kechalte, log din bharbaithkarkamkartehai, aesemaisharir par charbijamnabehadaambaathai. Lekinsabsejyadakisihisse par charbijamtihai to wo he kamar. Badhtihuikamarkicharbiaajkalkailadkeaurladkiyonkichinta ka vishay ban chukihai. Iskewajah se unkasharirbehadanaakarshaklagtahai. Aurpareshaniwalibaat to yehhaikiissepichachutanabhibehadmuskilhai. Lekinaapkoghabranekijaruratnahihai. Yaha ham aapkokuchaesevyayamoke bare maibataenge, jisseaapissatiriktcharbikodurkarsaktehaiaurcharharikamarpaasaktehai. To aaiye Jane Exercises for Back Fat. hrelate.com

  3. Exercises to Reduce Back Fat Se KareKamarkiCharbiDur hrelate.com Pull-Up Vyayam Pull-Up vyayam back fat kokamkarnekeliyebahut hi faydemandhai. Isekarnekeliyeaapkokisi gym janekijaruratbhinahihai, iseaapapneghar par bhikarsaktehai. Yehvyayamkamarkesath pet kibhicharbikamkarnemaisahayakhotahai. Push-Up Kare Push-Up kokarnekeliyeapnedonohathokojamin par sidharakhtehai. Uskebaaddonohathokodhiredhire niche kitarafisstarah se khinchtehaijissehamara pet, kamar, saraur pair sab 180 degree ka konebanaye. Issmudramaikam se kam 3 second takrehtehaiaur fir dhiredhireapniisthitimaivapasaatehai. Issvyayamko din mai 15-20 bar takdohrane se iskalaabhdikhayidenelagtahai. RojanaPaidalChale (Walking) Paidalchalnahamari fitness kesath-sathhamareswasthkeliyebhibehadlabhkarihotahai. Rojanapaidalchalne se hamarekulheaur pet ka fat kam ho jatahai. Rojana 45 se 50 minute takpaidalchalnavasakokamkartahai. Sharir se atiriktcharbiaur calorie kojalanekeliyepaidalchalnekigatikotejrakhnachahiye. Jyadatejgati se chalne se calorie adhikjaltihaiaurpratirodhaktantrabadhtahai.

  4. hrelate.com Tairna (Swimming) Tairnakamaraurjaanghonkicharbikokamkarne ka sabseachhavyayammanajatahai. Hamerojananiyamitroop se 30 minute tairnachahiyejisse ham apnesharirkiatiriktcharbikokamkarsaktehai. Rojana Cycle Chalaye (Cycling) Cycle chalane se ham apnejaanghon, pairo, kamaraur pet, yanekipuresharirkiatiriktcharbikokamkarsaktehai. Rojana 45 minutki cycling karne se sharir se ham 300 calorie tak ka vasakamkarsaktehai. Issvyayamkoaap gym maijakarbhikarsaktehai. Kick-Boxing Kick-Boxing karne se sharirkesabhihissokiachhitarah se kasarat ho jatihai. Side kick, back kick aur front kick se ham apne pet, jaanghoaurkulhokiatiriktcharbikoghatasaktehai. Issvyayamkoyadimahilayerojana 45 minuttakkare to 500 calorie vasakokamkarsaktihai. Squat VyayamKarne Squat vyayameksaralvyayamhotahai. Isekarnekeliyesabsepehleaapsidhekhaderahiyeaurapnehathokobhiuperkitarahsidharakhiye. Fir dhiredhire niche kitarafapneghutnokomodiyeaur fir apnipehlewalisthitimaivapasaajaiye. Aisakarne se aapapnekulheaurkamardonokibadhihuicharbikokamkarsaktehai.

  5. hrelate.com Cardio Yehvyayamsharirkeatiriktvasakokamkarnemaimadadkartahai. Yeh metabolism koniyantritkarsharir se calorie kiadhiktammatrakojalanemaibhisahayakhotahai. Iskokarne se hamarihaddiyanbhimajbuthotihai. Wall Slides Exercise Yeh exercise bahut hi sadharanhai. Jiseaapapneghar par bhikarsaktehai. Iskeliyeaapapnegharkikisibhideewar se satkarsidhakhada ho jaiyeaurhathokobhisidharakhiye. Fir apneghutnokoisstarah se modiyejaiseaapkisikursi par baithne ka prayaskarrahehaiaurbaithehai. Issawasthamaiapneaapko 30 se 60 second tak mode rahiyeaurapnipeethkodeewaro se sata hi rehne de aurhathokosidharakhe. Yehvyayamnakevalaapkekamarkicharbikodurkartahaibalkiyeh pair aurjaanghonkimaspeshiyonkobhimajbutbanatahai.

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