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Eye Care Tips Se Apani Ankho Ki Kijiye Dekhbhal

Hame apani aankho ki bhi sharir ke sabhi ango ki tarah achhi tarah achhe se dekhbhal karna chahiye Eye Care Tips me aaiye ham aapko batate hai kuchh jaruri tathya, janane ke liye click kare: http://hrelate.com/eye-care-tips-in-hindi/

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Eye Care Tips Se Apani Ankho Ki Kijiye Dekhbhal

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  1. Eye Care Tips in Hindi, AankhonkiSahiDekhbhal HRELATE.COM

  2. Eye Care Aankhonkidekhbhalkarnabahutjarurihota. Aapkesharirkitarahaankhonkidekhbhalbhibahutjarurihotihai. Par bas log yehbaatbhuljatehaiki, aankhhamare pure sharir ka bahutahamhissahai. Jiski care bahutjarurihotahai.Toaaiyeaajiss article mai hum aapkobatatehai, Eye Care Tips in Hindi. hrelate.com

  3. Eye Care Tips Eye Care Tips in Hindimaisabsepahleyehbaataatihaiki, computer, ipad, smartphone se durrahiye. Saath hi lifestyle maibadlavjarurihai.Saath hi issbadlavkedwara hi aapiss problem par niyantran pa saktehai. Jiskamaremai computer ho usmeuchitprakashhonajarurihai. Jyadatezroshanibhinahihonichahiyetathaprakashpeeche se hone chahiye, samne se nahi. hrelate.com

  4. hrelate.com

  5. Eye Massage Eye Massage aapki eyes keliyenahujarurihotihai. Do towel lijiye, ekkogarampanimaiaurekkothandepanimaibhigolijiye. Fir kisiek towel kolijiyeaurchehre par halkasadbavdaaltehuyeghumaiye, apne eyebrow auraankhon kea as-paaske area maiaaram se isseghumaiye.Issdouranaapnipalkoko band karlijiyetaki eyes maipaninajaye. Issparakaardono towel se issparakriyakokijiye. hrelate.com

  6. Full Face Massage Gram pani me ek towel kobhigoiye. Usseapnechehre par rakheaurnaaktatha garden koragdiyeaurgaal par accche se firaiye, lekinaankhonkobchakarrakhe. Isketurantbaad, ungaliyokeporro se matheaur band aankhonki massage kare. hrelate.com

  7. Palakoki Massage Apniaankhonkobandhkar le aurapniungaliyoko sir par halk–halke se golaiyemaighumaiye, aisa 1 se 2 minutes takkare. Bas dhyanrahekiissprakiriyakoaapbahutdheemigati se kijiye. hrelate.com

  8. hrelate.com

  9. Eye Exercises Ekkursi par bethjaiye. Apnedonohathokihatheliyokokoragdkar gram karlijiye. Fir apniaankhonko band karkeyehgarmhatheliyo se halke se unhe cover karlijiye. Bas dhyanraheki eyeball par pressure na dale. Aankhokoissprakaar cover karekiungaliyoyahatheliyoke beech se un par roshanikiekkiranbhinapahuchpaye. Issdouranaapdheeme se gahrisaans le aur Kisi aachi se ghatnakebaaremaiya future mai hone valikisiaachibaatkebaaremaisoche. Iskebaadaaphatheliyokohatha le aurdheeme se aankhokokhol le. hrelate.com

  10. Eye Exercises Eye Care Tipsmaiissexersixe ka naamsabsepahleaatahai.Aankhonkouparkareaur fir neechekare. Aisakam se kam 8 baarjarurkareaur fir issprakriyakodaye se bayekare. Lekindhyanrahekiiss exercise kedouranaankhkisiaurdishamainahijayevaranaaapkiaankhonkiroshaniaachi hone kivajayekharab ho jayegi. hrelate.com

  11. hrelate.com

  12. Eye Exercises Kisi durrakhicheez par 10 se 15 second keliyenigahatharaiye. Uskebaad, apniaankhonkodheere -dheeredusrijagah le jaye. Bas fir thodiderbaadpunhausiisthitimaivapasaaye. Bas dhyanrahekiissdouranaapkasarnahighumnachahiye. Issparkriyako 5 se 10 baarkare. hrelate.com

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