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Fast Weight Loss Tips in Hindi: Vajan Kam Karne Ke Nuskhe

Yadi aap apne vajan ko lekar pareshan hai aur khan-paan se samjhota kar rahe hai. To aesa karne ki bajaye janiye Fast Weight Loss Tips in Hindi. Aur adhik janiye: http://hrelate.com/how-to-lose-weight-fast/

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Fast Weight Loss Tips in Hindi: Vajan Kam Karne Ke Nuskhe

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  1. How to Lose Weight Fast: Teji Se KamKareApnaVajan HRELATE.COM

  2. Badaltewaktmaisabkuchbadalgayahai. Pehlejo log mote hote the wokhudkokhusnasibmante the. Unhelagatathakiwokhatepitegharkehaiaurbahutswasthhai. Lekinaajke dour maiharkoi slim trim aur fit rehnachahtahai. Vajanghatanekiraahmaiharkoiapnaalagtarikaapanatehai. Kuch log vyayamkartehai to kuch log dieting kovajanghatane ka jariyabanaletehai. Kai baarbhukerehne se vajankambhi ho jatahai. Lekinisstarah se vajankamkarne par kaitarahkibimariyabhipakadletihai. Dieting karne par bahut se log thakanaurkamjorimehsuskartehai. Yadiaapwakaimaiapnavajankamkarnachahtehai to aapko dieting karnekibajayapnidincharyamaivyayamaursahiaaharlenashurukarnapadega. Aapkoyehbaatjannahogikisahitarah se vajanghatana hi aapkeliyefaydemandhai. To aaiyejantehai How to Lose Weight Fast jiskimadad se aaptezi se apnavajankamkarsaktehai. hrelate.com

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  4. Lose Weight Fast: VajanKamKarneKeAsardarakTarike hrelate.com Weight Loss Drinks Se GhatayeVajan PhaloKa Ras:Rojanaek glass phalo ka ras pine se vajankokamkiyajasaktahai. Kuchsodho se patachalahaikijovyaktiphalo ka raspitehaiunkateji se vajan to kamhota hi haibalkimotape par bhikafi had takkabupayajasaktahai. Phalokerasmai vitamin, calcium, magnesium, phosphorous aaditatwapayejatehaijokisharirkeliyefaydemandhotehai. PaniPiye: Kyaaapjantehaikihamaresharir ka 70% hissapanihotahai. Ham aapkobata de kisadharanpanipikarbhi ham vajankokamkarsaktehai. Iskeliyerojanakhanakhane se pehale 2 glass panipinachahiyeaesakarne se aap overeating se bachsaktehai. Green Tea Ka Sevan: Green tea keanginatfaydoke bare mai to ham hamesha se hi sunteaarahehai. Yadi din mai do cup green tea pee lijaye to isse metabolism sudhartahaiaurvajanbhinahibadhta. NimbuPani: Iskealawasubahuthate hi khali pet nimbupani pine se bhivajankokamkiyajasaktahai. Lekinkhyalrahepanimaichinikijagahshahad ka istemalkare.

  5. hrelate.com Weight Loss Food KoKareDincharya Mai Shamil SabutAnaaj Sabutanaajmaishamilsabhiprakarkeanaajo ka sevankarne se bhivajankoteji se kamkiyajasaktahai. Inn anaajomai vitamin A, B, Magnesium, Calcium, Fiber aaditatvapayejatehaijissevajankesathsathmotapekokamkarnemaibhisahayakhotehai. Brokali BrokalimaiPhytonutrientsnamak enzyme payajatahai. Yehkoshikaomaiupasthitvasakojalanemaimadadkartahai. Isme calorie kimatrabahutkampayijatihai. Isswajeh se yehvajankamkarnemaisahayakhotihai. Brokali ka upyogsabjikesath-sath salad kerupmaibhikiyajasaktahai. Dalhan Ka Sevan Weight loss foods me dalhanyaneki pulses bhishamilhai. Yehsharirmaichayapachaykoniyantritkartahaiaurmotapekokamkarnemaibhisahayakhotahai. Pulses ka upyogdaalbananekesathsath salad keroopmaikarsaktehai.

  6. hrelate.com Exercise SabseBehtar Cardio Exercise Jo log apnebadtevajan se kaafipareshan ho chukehaiunkeliye cardio exercise bahut hi faydemandvikaphai. Vajanghatanekesath- sathyehhriday se juderogokirokthamkeliyebhisahayakhotihai. Cycling Teji se Vajankamkarnekeliye cycling sabseacchatarikamanajatahai. Aesakarne se sharirmaimoujudvasakimatrakamhotihaijokiteji se Vajankokamkarnemaisahayakhotihai. Running Rojana 1 km per minute ki rafter se dorne se vajankoaasani se kamkiyajasaktahai. Rojanadodne se hamarasharirbhimajbuthotahai. Isliyeapni daily routine mai running jarurshamilkare. Shuruwati dour maishayadaapjaldinabhag sake, lekinniyamit tour par running karne se aapdhiredhireapnebhagnekigatikoavashyabadalenge.

  7. hrelate.com Anya TarikeInheBhi Jane • Vajankamkarnekeliye vitamin c se bharpur fruits jaisekisantre, mosambibahut hi faydemandhotehai. Yehsharirke fat kokamkarbhukkobhijyadalagnenahidetehai. • Rojanagarampanimai 2 chammachshahadkomilakar pine se Vajankiyajasaktahai. • Dahi ka sevanvajankamkarnekesathsathmotapakamkarnemaibhisahayakhotahai • Vajankamkarnekeliyekacchelehsun(Garlic) ka bhiprayogkiyajatahai. Isekacchakhanekesath-sathismethodasashahadmilakarbhikhayajatahai, issesharir ka blood circulation bhiniyantrithotahai. • Vajankamkarnekeliye tale huyepadarth, fast food, junk food ka sevanbahutkamkarnachahiye. Kyokiismevasaaur calorie kimatrasabseadhikhotihai.

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