1 / 5

7 DAYS GM INDIAN DIET PLAN

<br><br>https://www.indianbodybuilding.co.in/7-days-gm-diet-the-best-indian-vegetarian-diet-to-lose-weight/<br><br>7 DAYS GM INDIAN DIET PLAN<br>

cusackcrews
Download Presentation

7 DAYS GM INDIAN DIET PLAN

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. 7DAYSGMINDIANDIETPLAN DAY1DIETPLAN DAY1DIETPLAN AlternateFruits Fruit Watermelon MuskMelon Guava Properties Thisfruitisrichinwatercontentandhasonly30caloriesper100grams. Every100gmhas90gmofwater.Hence,itisverylowincaloriesandisquitefilling. Thisfruithasaveryglowglycemicindexandeach100gramhaslessthan1gramof fat.Ifyouarediabetichavemoreofthese. Thisisyetanotherfruitlowonglycemicindex.Each100gramofapplecontains about85gramsofwaterandlessthan0.2gramoffat. Itisagoodsourceofdietaryfibersandhence,keepsyoufullforlong. MembersofthecitrusfamilyarehealthpromotersduetotheirVitaminCand mineralcontent.Each100gramofOrangecontainsabout87gramsofwaterand lessthan0.2gramsoffat.Thetanginessofthefruitcanalsohelpyoutofightthe foodcravings. Thisfruitisverylowoncarbs(onlyabout9gramsper100grams).Besidesbeing richinmineralsandvitamins,thisfruitshasonlyabout0.1gramsoffatand90 gramsofwaterper100grams.(Pleasenotethatgrapefruitisdifferentfromgrape). Thesearegreatsourceofantioxidantsandthus,veryusefulfordetoxification.Go forblueberriesforefficientweightloss. Pomegranates Thiscontainsagoodamountoffiber,vitaminsespeciallyVitaminCandminerals. Mostofthefibercomesfromtheseeds.Sodonotdiscardtheseeds. Kiwi Duetoitshighdietaryfibercontent,kiwisafruitofchoiceforweightlossplans. Apple Pear Oranges Grapefruit Berries India’s#1BodybuildingandFitnessWebsite wwww.indianbodybuilding.co.in

  2. 7DAYSGMINDIANDIETPLAN DAY2 DAY2 DIETPLAN DIETPLAN AlternateVegetables Vegetables Potato Properties Potatoisrichiscarbohydratesi.e.starch.Hence,itnotsupposedtobeconsumedin largeamounts.However,boiledupstarchdoeshelpinfatoxidation. Thisvegetableisrichinitswatercontentandhasverylittlefatandcaloriecontent.100 gramsofcucumberhasonly0.1gramoffatandabout95gramsofwater Thisvegetableisamustforanyweightlossdietplan.Each100gramofcabbagehas onlyabout0.1gramoffat.Itisrichinantioxidantsaswell. Thisvegetableisamajorcommentforanyhealthysalad.Each100gramhasabout95 gramofwaterandonly0.2gramoffat. Thisvegetablehasseveralchemicalconstituentsandanti-oxidantsthathelptocut downonthebodyfat. Thisvegetableisnotonlygoodforweightlossbutalsohasapositiveeffectontheeyes andtheskin.Each100gramhas85gramsofwaterand3gramsofdietaryfibers. Thisvegetableisrichinsulfurcompoundsandthus,hasmanyhealthbenefits.Onions alsohelpsinaidingdigestion. Thisleafyvegetableisrichinfiber,waterandironcontent.Itisverylowinsugar contentaswellhasonlyabout0.4gramoffatper100grams. ThisvegetableisrichinvitaminCandantioxidantsandthus,aperfectingredientfora detoxifyingdietplan.Itispreferabletohaveredpepperovergreen. ThisvegetablehasagoodamountofVitaminC,folicacidanddietaryfibers.Each100 gramhasabout92gramofwater. Cucumber Cabbage Lettuce Broccoli Carrot Onions Spinach BellPepper Cauliflower India’s#1BodybuildingandFitnessWebsite wwww.indianbodybuilding.co.in

  3. 7DAYSGMINDIANDIETPLAN DAY3 DAY3 DIETPLAN DIETPLAN DAY4 DAY4 DIETPLAN DIETPLAN India’s#1BodybuildingandFitnessWebsite wwww.indianbodybuilding.co.in

  4. 7DAYSGMINDIANDIETPLAN DAY5 DAY5 DIETPLAN DIETPLAN DAY6 DAY6 DIETPLAN DIETPLAN India’s#1BodybuildingandFitnessWebsite wwww.indianbodybuilding.co.in

  5. 7DAYSGMINDIANDIETPLAN DAY7 DAY7 DIETPLAN DIETPLAN India’s#1BodybuildingandFitnessWebsite wwww.indianbodybuilding.co.in

More Related