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The 7 Day GM diet plan also know as General Motor Diet plan is a well-known diet plan that is recommended by dietitians in India and is promoted as helping you to lose weight naturally. Diet Kundali is putting forward the GM Diet plan benefits as well as risks. You are advised to consult your dietitian before starting the 7 days diet plan.For more details please check: http://www.dietkundali.com/index.html
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Welcome to 7 Days GM Diet Plan www.dietkundali.com
7 Days GM Diet Plan The General Motors diet plan is a weekly diet chart that can help you lose anywhere between 10 and 17 pounds in one week. Apart from the weight loss benefit, this diet plan has several other benefits too. The general motors diet plan is believed to bring about an improvement in the attitudes and the emotions of a person who follows it. It also has a cleansing effect on the body. However, there are two ground rules of the general motors diet plan. The first one is that you need to drink at least ten glasses or water each day. The second ground rule is abstaining from alcohol completely.
Benefits of Gm Diet ! Instant weight loss – The most significant advantage of GM diet is that it also aids in weight loss. Nearly everybody drop around 3 to 5 kgs weight. Detoxification – Gm diet solves the problem by Cleaning off the toxins from your own system. Eating mainly fruits and vegetables during this diet offers vital micro nutrient to the body. One Week duration – One week of GM Diet Plan, motivate to get over this diet process without quitting it.
Gm Diet Plan Food for vegetarian As we have seen its importance and benefits , it’s time take a look at the Vegetarian GM Diet plan. DietKundali generates Diet Chart. www.dietkundali.com
Diet Kundali can evaluate the monthly ration and the nutritional intake you and your family members had in a month based on your eating pattern. We hope the nutritional status will give you the tools to make your own diet choices to keep your nutritional status in a healthy state. www.dietkundali.com
How much weight can you lose on the GM diet?By using this well known 7 days General Motor Diet plan you can lose around 3 to 5 kg (10 to 12 lbs) weight in a week, it varies from person to person. We are providing the complete vegetarian GM diet Plan below by mentioning what to eat and what not to. You are advised to consult your Dietitian before starting the 7 days diet plan. www.dietkundali.com
Day 1 www.dietkundali.com
On the first day of your diet, you can eat only fruits. Apart from bananas, you can eat any kind of fruit in any amount that you like. The diet recommends melons, over other fruits, for faster weight loss. If you stick to the consumption of fruits such as watermelons and cantaloupes, you could lose up to 3 pounds on the very first day of your diet. www.dietkundali.com
Yes Watermelon, Cantaloupe, Honey dew melon No Banana, Mango www.dietkundali.com
Day 2 www.dietkundali.com
On the second day of your diet, you move to eating only vegetables, preferably in the raw form. The chart recommends that you eat till you are full, regardless of whether you are eating raw or cooked vegetables. You can eat any vegetable that you like on this day and there is no restriction on the quantity either. In fact, the breakfast that is recommended by this diet on day 2 is baked potato, with some butter. www.dietkundali.com
Yes All veggies [Preferably steamed, else raw] Start your day with a large potato and a tablespoon of Oil/Butter No Avocados, Potatoes www.dietkundali.com
Day 3 www.dietkundali.com
You can eat a combination of fruits and vegetables on the third day of your diet. However, you are not allowed to eat bananas and potato on this day. www.dietkundali.com
Day 4 www.dietkundali.com
The diet that you need to follow on the fourth day, consists only of milk and bananas. www.dietkundali.com
Yes Up to 8 Bananas and 4 glasses of Milk A cup of Cabbage soup or Minestrone soup No Anything other than milk and bananas www.dietkundali.com
Day 5 www.dietkundali.com
On this day, you can eat as much beef and tomatoes, as you like. In fact, you need to consume 6 whole tomatoes on this day. You can even eat a hamburger, on this day, as long as you eat the recommended number of tomatoes. www.dietkundali.com
Yes 10 oz (300 gm) of beef + 8 Tomatoes Vegetarians: Soya beans, any daal of your choice, peas (300 gm) LOTS of water to offset the urea production No Avocados, Potatoes www.dietkundali.com
Day 6 www.dietkundali.com
Beef needs to be eaten on this day too, along with vegetables. Again, you can eat the vegetables of your choice and there is no restriction on the amount you eat. www.dietkundali.com
Yes Unlimited beef + Lots of Vegetarians: Soya beans, any daal of your choice, peas (Unlimited) No Avocados, Potatoes www.dietkundali.com
Day 7 www.dietkundali.com
On the last day of the general motors diet plan, you need to eat brown rice, with any vegetable that you like. Once again, there are not limits to how much you can consume. You are also allowed to drink fruit juices on the last day. www.dietkundali.com
Yes Brown Rice + Fruit Juice + Lots of Veggies No Avocados, Potatoes www.dietkundali.com
ThankYou… www.dietkundali.com
