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Exercise

Exercise. Health Psychology. Physical Activity (PA) . Any bodily movement produced by _________________ resulting in energy expenditure Leisure time Occupational Lifestyle. Physical Fitness. ________________ you have or achieve Relates to ability to perform PA Health-related:

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Exercise

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  1. Exercise Health Psychology

  2. Physical Activity (PA) • Any bodily movement produced by _________________ resulting in energy expenditure • Leisure time • Occupational • Lifestyle

  3. Physical Fitness • ________________ you have or achieve • Relates to ability to perform PA • Health-related: • Cardiorespiratory fitness • Performance-related: • _________________ • Endurance • Flexibility

  4. Types of fitness • _____________ = inherited • Dynamic = amount & kinds of exercise

  5. Exercise • Planned, structured, _________________ • Purpose of improving or maintaining fitness • Subset of PA

  6. Types of exercise • For muscles: • Isometric - Isokinetic • Isotonic - Anaerobic • For _________________: • Aerobic

  7. PA Prescription • 30 mins/day • 2/3 adults don’t get enough • _________ adults don’t get any in leisure

  8. Who Exercises? • Individual characteristics • Start • From _________________ • Positive attitude re: physical activity • Perceive self as athletic • Believe health is individual’s responsibility

  9. Continue • _________________ • Younger • Lean (not overweight) • Exercise hx (habit) • Higher education • Higher _____________ • Risk for cardiovascular disease • High in self-efficacy

  10. Setting characteristics • Convenient • Easily accessible • _________________ • Exercise characteristics • Moderate intensity • Fits personality

  11. Who Doesn’t? “The only reason I would take up jogging is so that I could hear heavy breathing again” • Erma Bombeck • Top Reasons: • ______________ • Stress

  12. Individual characteristics • Blue collar • _________________ • Perceived poor health • Exercise characteristics • High-intensity • Too demanding • Injuries

  13. ______________________________ • Similar to substance use • Slip leads to relapse • e.g., injury, illness, vacation • Get back on the horse, sooner better

  14. Exercise Outcomes

  15. Physical Benefits • Physical Fitness • Weight control • ^ _________________ • Improve sleep • v Mortality

  16. Decrease Disease Risks • Cardiovascular Disease • Stroke • Cancer • General, Colon, Breast, Prostate • _____________ = __________ density loss

  17. Controls • Diabetes • Hypertension

  18. Psychological Benefits • Decreased depression • Both clinical & normals • Aerobic & nonaerobic • At least as effective as _________________ • No dif. when ^ intensity

  19. Decreased anxiety • v____________ anx • v trait anx

  20. Hazards • Addiction • Not clearly related to endorphins • Likely psychological • Rigid, for men may be form of _____________ • Related to eating disorders • Injuries • Death

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