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Exercise

Exercise. Weight Watchers. Resistance Training. Weights and strength training Turns Fat tissue into muscle tissue Studies have found it can prevent pre-diabetes from turning into type Two diabetes Decreases glucose levels Could gain weight in muscle tissue. Flexibility training.

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Exercise

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  1. Exercise Weight Watchers

  2. Resistance Training • Weights and strength training • Turns Fat tissue into muscle tissue • Studies have found it can prevent pre-diabetes from turning into type Two diabetes • Decreases glucose levels • Could gain weight in muscle tissue

  3. Flexibility training • Yoga is a great form of flexibility training • Simple stretches to prevent injuries before and after resistance/aerobic exercise • Yoga has been proven to release endorphins that regulate HPA axis and SNS • Mobilizes “fight or flight” response combating stressors

  4. Aerobic exercise • Dancing, running, bicycling , swimming • Helps with your heart and lungs as you get older • Tones muscles and boost your metabolism • Keeps your cholesterol at lower levels • Does not necessarily mean you lose weight you could just eat it back again

  5. Definitions • Glucose: A monosaccharide stored in the body as fat until use • Endorphins: They release chemicals in the brain that make you feel good (epinephrine, serotonin) • SNS: Sympathetic nervous system • HPA: Hypothalamic pituitary-adrenal • Metabolism: The rate at which your body breaks down and utilizes food

  6. Conclusion • Doing just one kind of exercise isn’t as good as doing all three • Also exercise must be done with a cut back on food or healthier food options • Exercise is an important part of a healthy lifestyle • Good de-stressor and stress can lead to an extra build up of fat

  7. References • Malin, S. K. Kirwan, J. P, 2012. Fasting hyperglycaemia blunts the reversal of impaired glucose tolerance after exercise training in obese older adults. Vol. 14 Issue 9: p835-836, • http://web.ebscohost.com/ehost/detail?vid=6&sid=b86323e3-c9b9-42e5-9c8e-b5871afbc0e1%40sessionmgr4&hid=26&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=78110238 • King N. A. etal, 2012.Exercise, appetite and weight management: understanding the compensatory responses in eating behaviour and how they contribute to variability in exercise-induced weight loss. .British journal of sports and Medicine • http://web.ebscohost.com/ehost/detail?sid=72416bff-cbdc-4703-9745-3f11d1f4a3ee%40sessionmgr4&vid=13&hid=21&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=73875398 • Krystal Alan R. etal, 2005,YOGA PRACTICE IS ASSOCIATED WITH ATTENUATED WEIGHT GAIN IN HEALTHY, MIDDLE-AGED MEN AND WOMEN. Vol.11 issue 4: p28-29 • http://web.ebscohost.com/ehost/detail?vid=9&sid=36b70fa8-3f1c-47fd-aaf9-55bf00a3c52e%40sessionmgr4&hid=18&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=17632962 • Ross Alyson, Thomas Sue, 2010, The Health Benefits Of Yoga and Exercise: A Review Comparison Study, vol. 16 issue 1:p3 • http://web.ebscohost.com/ehost/detail?vid=9&sid=36b70fa8-3f1c-47fd-aaf9-55bf00a3c52e%40sessionmgr4&hid=18&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=47734998

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