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Jacksonville H.S. Physical Education Mission Statement:

Jacksonville H.S. Physical Education Mission Statement:. Jacksonville High School Physical Education promotes health, fitness and wellness through moderate to vigorous movement patterns which enhances student performance in the academic setting. Remember…Fit Kids Learn Better!.

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Jacksonville H.S. Physical Education Mission Statement:

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  1. Jacksonville H.S. Physical Education Mission Statement: Jacksonville High School Physical Education promotes health, fitness and wellness through moderate to vigorous movement patterns which enhances student performance in the academic setting. Remember…Fit Kids Learn Better!

  2. UNIT 1: FITNESS ACROSS THE P.E. CURRICULUMComponents & Benefits of Fitness

  3. What are the five health-related fitness components?

  4. 1. Cardiovascular Endurance …the ability of the heart, blood vessels, and lungs to supply oxygen to the working muscles

  5. Cardiovascular activities are those that increase the heart rate in the training zone for an extended period of time. The intensity of activities generally should be between 60% to 85% of a person’s maximum heart rate range. • Maximum heart rate is figured by: • Women: 226-your age = age-adjusted Max HR • Men: 220-your age = age-adjusted Max HR

  6. What PE activities raise students heart rate to 60%-85% of their maximum heart rate?

  7. Aerobics?Volleyball?Basketball?Soccer?Tennis?Pickleball?Eclipse Ball?Speedball?Football?Suggestions?

  8. 2. Muscular Strength …the ability of the muscles to exert a force

  9. Muscles become stronger when they are exercised against a gradually increasing resistance, or weight. Muscles may adapt by getting bigger (hypertrophy) or smaller (atrophy) depending upon how often and how they are used.

  10. What PE activities use muscular strength?

  11. Fitness?Push-ups?Pull-ups?Volleyball Spike?Basketball Rebound?Kicking?Throwing?Suggestions?

  12. 3. Muscular Endurance …the ability to efficiently use muscles over a longer period of time

  13. While muscular strength allows you to lift more weight, muscular endurance allows you to lift more repetitions. • Common tests for muscular endurance are push-ups, sit-ups, pull-ups, and dips.

  14. What is the name of the physical tests we administer quarterly? FitnessGram

  15. 4. Flexibility • the ability to move at the joints through a full range of motion

  16. A regular program of stretching may incorporate static (stationary) stretching and/or dynamic (movement) stretching to improve flexibility. Stretching should be done when the body is warm and should be held to the point of mild discomfort, not pain (and not abrupt bouncing).

  17. What FitnessGram test do PE teachers use to test student flexibility? Sit and Reach

  18. 5. Body Composition • the amount of body weight that is fat compared to muscles, bones, and other body tissues.

  19. Body fat with-in a normal range promotes healthy body functioning. A recommended range for males is 12%-18%, for females 18%-24%.

  20. Common methods used to determine body composition are by using skin calipers or BMI calculation. Formula: (Weight / (height x height)) X 703 Example: (160lbs/70”x70”) X 703 160/4900 = .032 X 703 22.95 BMI

  21. If the example of BMI calculation (22.95) was a male, does he fall in the recommended range? If the example were female, does she fall in the recommended range?

  22. What are the major benefits of good Physical Fitness? • Improved appearance • Increased energy levels • Increased self-esteem and confidence • Stronger and more efficient heart • Increased capacity to do physical work, including sport performance • Injuries are less frequent, less severe, and recovery time is shorter • Improved emotional control • Sleep better (and therefore more energized throughout the day) • Body fat stays within normal healthy range • Increased life expectancy/enjoy more healthy years • Improves overall health/all body systems are positively affected

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