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We live in a polluted world , that is why more and more people a re concerned about their health

We live in a polluted world , that is why more and more people a re concerned about their health and that is why more and more of them start going in for sport . Sport plays an important role in people's life . It is popular among the young and the old . Many people do morning

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We live in a polluted world , that is why more and more people a re concerned about their health

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  1. Weliveinapollutedworld, thatiswhymoreandmorepeople areconcernedabouttheirhealth andthatiswhymore andmoreofthem startgoinginforsport.

  2. Sportplaysanimportantroleinpeople'slife. Itispopularamongtheyoungandtheold. Manypeopledomorning exercises, gojoggingandgotothegym. Others preferwatchingsportsgameson TV and listeningtosportsnewsrather thangoinginforsport.

  3. Butkeepingfitdoesn'tmeanonlydoingsport. Italsoincludestherightwayofeating. Nowadaysitisverypopulartogoonadiet. Ontheonehand, itmakesyoufeelbetter becauseyouavoideatingfattyandunhealthyfood, butontheotherhand, somepeoplestarteatingverylittle andtheyloseweightanddonotlookhealthyatall.

  4. Youneedtogetalltypesofvitaminstokeepyour bodyhealthy. Youshouldeatfruitandvegetable becausetheycontainalotofimportantvitamins andoneofthemisvitamin C. Fruitandvegetables alsohavefiber, whichisveryimportantforour health.

  5. A lotofpeoplelikespendingmostoftheirsparetimewatchingTV orworkingatcomputers. Suchpeopleruintheireyesandtheirmusclesdonotworkwell. Thiswayoflifeisnothealthy. Therearealsobadhabitsthatcandamageyourhealth. Theyincludesmoking, drinkingalcoholandtakingdrugs. A lotofyoungpeopleprefersmokingtogoinginforsportandthisisnotgood.

  6. Trytoleadahealthylife, ithelp’syoufeelinghappyandkeepingyourhealthandfit.

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