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Building Health Skills (3:04)

Building Health Skills (3:04). Click here to launch video. Click here to download print activity. Communication Skills . Good communication is a vital health skill. Communication is more than just talking. Communication Skills.

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Building Health Skills (3:04)

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  1. Building Health Skills (3:04) Click here to launch video Click here to download print activity

  2. Communication Skills Good communication is a vital health skill. Communication is more than just talking.

  3. Communication Skills Three health skills that deal with how you give and receive information: • interpersonal communication • refusal skills • conflictresolution Interpersonal communication The exchange of thoughts, feelings, and beliefs between two or more people

  4. Communication Skills Communication helps you build strong relationships with others. It involves: • choosing your words and expressions carefully to clearly say what you really mean. • listening closely to others.

  5. Communication Skills You can use these methods to strengthen your interpersonal communication skills. Interpersonal Communication Skills Use “I” messages to express your feelings. Communicate with respect and caring. Be an active listener.

  6. What You Can Do Developing strong refusal skills helps you say no firmly, respectfully, and effectively. Refusal skills Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values

  7. Communication Skills These refusal strategies can help you say no to potentially harmful activities.

  8. Conflict-Resolution Skills Conflict resolution skills can help people resolve problems in ways that are agreeable to everyone involved. Conflict resolution The process of ending a conflict through cooperation and problem solving

  9. Conflict-Resolution Skills Step away from the argument Allow the conflict to subside Use good interpersonal skills Maintain respect

  10. Self-Management Skills Stress is a normal part of life, but too much unrelieved stress can lead to illnesses. That’s why it’s important to learn stress-management skills. Stress management skills Skills that help you reduce and manage stress in your life

  11. Self-Management Skills Exercising, relaxation, and managing time efficiently are some effective ways to manage stress. Stress The reaction of the body and mind to everyday challenges and demands

  12. Quick Review • What are three skills that will help you send and receive information? • What are the refusal strategies? • What are some effective ways to manage stress?

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