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Dukan Diet

Dukan Diet. created by Pierre Dukan a French doctor founded upon eating high-protein foods while limiting all carbohydrates including fruits, whole grains, legumes and starchy vegetables Attack Phase - eating only pure protein food

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Dukan Diet

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  1. Dukan Diet • created by Pierre Dukan a French doctor • founded upon eating high-protein foods while limiting all carbohydrates including fruits, whole grains, legumes and starchy vegetables • Attack Phase - eating only pure protein food • Cruise Phase- days of protein only alternated with days of protein and vegetables • Consolidation Phase- allowed portion of fruit + two slices of whole-grain bread each day • Stabilization Phase- One day of the week eat only protein

  2. DRI Carbohydrates - insufficient Lipids- insufficient Proteins- excessive Vitamins- insufficient Water and minerals- insufficient

  3. Dukan Diet Benefits Risks I WOULD NOT RECOMMEND!!! Lack of nutrition Headaches Constipation Bad breath Fatigue mood swings Kidney problems Gallstones Quick weight loss results

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