1 / 1

Rope Stretch – Quads/Hip Flexors

Rope Stretch – Quads/Hip Flexors. Lying on your side, place a rope/towel/band around your foot Keeping your opposite leg straight and flat on the floor with a glute contraction, pull your foot behind your body and towards your head Keep your lower back stable, and your core tight

daryl
Download Presentation

Rope Stretch – Quads/Hip Flexors

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Rope Stretch – Quads/Hip Flexors • Lying on your side, place a rope/towel/band around your foot • Keeping your opposite leg straight and flat on the floor with a glute contraction, pull your foot behind your body and towards your head • Keep your lower back stable, and your core tight • When performing as a warm-up, hold for 3 seconds and return to starting position, repeat 10 times • When performing as a cool-down, hold the position for 30 seconds, and repeat 3 times

More Related