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Understanding Health-Related Components of Physical Fitness

Learn about the five key components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Improve your overall physical capacities and contribute to your overall health.

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Understanding Health-Related Components of Physical Fitness

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  1. Basic Principles of Physical Fitness Ms. De La Cruz EDUC 512

  2. Five Health-Related Components of Physical Fitness • Health-related fitness = physical capacities that contribute to health • Cardiovascular endurance = the body's ability to prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity. Check Out This website!

  3. Health-Related Components of Physical Fitness 2. Muscular strength = the amount of force a muscle can produce with a single maximum effort

  4. Health-Related Components of Physical Fitness 3. Muscular endurance = the muscle's or group of muscles ability to remain contracted or to contract repeatedly

  5. Health-Related Components of Physical Fitness 4. Flexibility = the range of motion in a joint or group of joints

  6. Health-Related Components of Physical Fitness 5. Body Composition = the proportion of fat and fat-free (muscle, bone, and water) in the body.

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