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Higher Grade / Intermediate 2

Higher Grade / Intermediate 2. Preparation of the Body. Lesson objective. To ensure we are prepared for a range of questions To identify the key content required in a question Linked revision materials POB Revision Presentation POB Revision Booklet – Key Questions POB Past Paper Questions.

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Higher Grade / Intermediate 2

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  1. Higher Grade / Intermediate 2 Preparation of the Body

  2. Lesson objective • To ensure we are prepared for a range of questions • To identify the key content required in a question • Linked revision materials • POB Revision Presentation • POB Revision Booklet – Key Questions • POB Past Paper Questions

  3. Range of questions 9 Key Areas • Q1 Fitness requirements to perform successfully • Q2 Fitness Assessment • Q3 Principles of Training/ Designing your TP • Q4 Overloading your TP • Q5 Methods of Training • Q6 Monitoring Your training programme • Q7 Evaluating your TP • Q8 Target Setting • Q9 Periodisation- Phases of Training

  4. Q1 Fitness Requirements to Perform Successfully

  5. Q2 Fitness assessment

  6. Q3 Principles of Training / Designing your

  7. Q4 Overloading your TP

  8. Q5 Methods of Training

  9. Q6 Monitoring Your training programme

  10. Q7 Evaluating your TP

  11. Q8 Target Setting

  12. Q9 Periodisation- Phases of Training

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