1 / 11

Discover the Benefits of Yoga: Improve Your Mind, Body, and Soul!

Discover the ancient practice of yoga, a series of exercises that improve your body, breathing, and brain. With a mind-body approach, yoga can help you feel calm, creative, confident, and more aware of your body. Learn about the history, different poses, and techniques like meditation and deep relaxation. Try yoga alone or in a group, and enjoy the benefits of this fun and relaxing activity. Breathe, relax, and have fun with yoga!

delaney
Download Presentation

Discover the Benefits of Yoga: Improve Your Mind, Body, and Soul!

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Health InfoPublic HealthJanuary 2017

  2. Yoga!

  3. What is yoga? Yoga is a series of exercises that are good for your body, breathing and brain. Form of meditation! Stretching! Mind-body approach!

  4. Benefits of Yoga! Yoga can help you to be more: • Calm and relaxed! • Creative and concentrated! • Aware of your body! • Confident!

  5. Some Interesting Facts • Yoga started in India over 3,000 years ago. • Yoga includes: • Physical poses (asanas) • Breathing techniques (pranayamas) • Meditation • Deep relaxation (yoga nidra)

  6. Some Yoga Poses The cat! The downward dog!

  7. When you do yoga: • Don’t think about anything, just relax! • Listen to soft music! Inhale through your nose! Exhale through your nose or your mouth!

  8. Yoga is fun! • You can do it: • Alone or in a group! • At a yoga studio, at home, on the beach or even outdoors! • Yoga should not hurt, when it is done correctly.

  9. In closing Take the time to practise yoga and breathe! Have fun!

More Related