1 / 24

Nutrition

Lecture Objectives. List the six essential nutrients and describe their functions in the body.List the acceptable macronutrient distribution ranges.Explain the difference between the following:Complete and incomplete proteinsSaturated, unsaturated, and trans fatSimple and complex carbohydrate

delbert
Download Presentation

Nutrition

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

    1. Nutrition Chapter 8

    2. Lecture Objectives List the six essential nutrients and describe their functions in the body. List the acceptable macronutrient distribution ranges. Explain the difference between the following: Complete and incomplete proteins Saturated, unsaturated, and trans fat Simple and complex carbohydrates Soluble and insoluble fiber Explain the role of fiber and antioxidants in the body.

    3. Nutritional Requirements: Components of a Healthy Diet Essential nutrients Proteins Fats Carbohydrates Vitamins Minerals Water Essential nutrients = substances the body must get from food because it cannot manufacture them at all or fast enough to meet its needs Essential nutrients = substances the body must get from food because it cannot manufacture them at all or fast enough to meet its needs

    4. Acceptable Macronutrient Distribution Ranges

More Related