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Health Tip: 10 Ways to Encourage Kids to Eat Healthier

Creating an environment where your kids can make healthy nutritional choices is one of the most important steps you can take to ensure the health of your child.There are plenty of ways to encourage kids to eat more fruits and vegetables. To know more details please visit here https://thebaddaddy.com/

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Health Tip: 10 Ways to Encourage Kids to Eat Healthier

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  1. Health Tip: 10 Ways to Encourage Kids to Eat Healthier Create smoothies with fat-free or low-fat yogurt with fruit pieces and crushed ice. Usefresh,frozen,cannedorevenoverripefruit,suchasbananas,berries,peaches orpineapple. Letyourkidsdipfruitandvegetablesinadip. Makefunkabobsresemblingcaterpillarsbyassemblingchunksofmelon,apple, orangeandpearonskewers.Forarawveggieversion,usezucchini,cucumber, squash, sweet peppers ortomatoes. Makepersonalpizzaswithwhole-wheatEnglishmuffins,bagelsorpitabreadasthe crust.Addtomatosauce,low-fatcheeseandcut-upvegetablesorfruitfortoppings. Assembleafruitypeanutbutterflybyusingcarrotsticksorceleryforthebodyand attaching wings made of thinly sliced apples with peanut butter. Decorate with halved grapes or driedfruit. Freezefruitsforafunandrefreshingtreatduringsummer. Make"bugsonalog"byusingcelery,cucumberorcarrotsticksasthelog,andadd peanutbutter.Thentopwithdriedfruitsuchasraisins,cranberriesorcherries. Makehomemadetrailmixwithdriedapples,pineapple,cherries,apricotsorraisins. Makeapotatopersonbydecoratinghalfabakedpotato.Usevegetablessuchas slicedcherrytomatoesorpeas,andlow-fatcheesetomakeafunface. Askyourchildtonamenewveggieorfruitcreation.Letthechildarrangeraw veggiesorfruitintoafunshapeordesign. Source: www.usnews.com www.thebaddaddy.com

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